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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: A Comforting Taste of Home

Garlic Shrimp Mofongo is a delightful comfort dish that combines crispy fried plantains and succulent shrimp in a rich, garlicky broth.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 320

Ingredients
  

For the Mofongo Base
  • 2 medium green plantains peeled and sliced
  • 1 cup olive oil for frying
  • 2 tablespoons butter can substitute with olive oil for dairy-free
For the Garlic Shrimp
  • 1 pound raw shrimp can substitute with chicken or tofu
  • 6 cloves garlic minced
  • 1 cup chicken broth can substitute with vegetable broth for vegetarian option
  • 1 teaspoon salt adjust based on preference
  • ½ teaspoon black pepper can use white pepper as alternative
  • 1 teaspoon paprika smoked paprika can be used for deeper flavor
  • 1 tablespoon fresh cilantro chopped
  • Juice of 1 lime fresh is recommended
  • ¼ cup crumbled bacon optional

Equipment

  • large skillet
  • Potato masher
  • Mixing bowl
  • tongs

Method
 

Step-by-Step Instructions
  1. Begin by peeling and slicing two green plantains into 1-inch thick pieces.
  2. Heat about 1 cup of olive oil in a large skillet over medium heat. Add the plantain slices and fry them for about 4-5 minutes per side until they are golden brown and crispy.
  3. In the same skillet, add 2 tablespoons of butter and a drizzle of olive oil. Sauté 6 minced garlic cloves for about 1 minute until fragrant.
  4. Add approximately 1 pound of raw shrimp to the skillet, seasoning with 1 teaspoon of salt, ½ teaspoon of black pepper, and 1 teaspoon of paprika. Cook for about 3-4 minutes.
  5. Pour in 1 cup of chicken broth, stirring well. Allow it to simmer for an additional 2 minutes. Stir in the juice of one lime and 1 tablespoon of chopped fresh cilantro.
  6. In a large mixing bowl, add the fried plantains and mash them until they reach a creamy yet slightly chunky texture.
  7. Shape the mashed plantains into a dome or bowl to hold the shrimp mixture.
  8. Place the molded mofongo onto a serving plate and spoon the garlic shrimp mixture over the top.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

For a quicker prep, consider using pre-cooked shrimp. Ensure oil is hot enough for frying plantains to prevent them from soaking up excess oil.

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