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Fluffy Chickpea Flour Herb Rolls

Fluffy Chickpea Flour Herb Rolls: Your New Favorite Gluten-Free Treat

Fluffy Chickpea Flour Herb Rolls are a delightful gluten-free treat packed with protein and flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Rolls
  • 2 cups Chickpea Flour Provides structure and a nutty flavor
  • 1 cup Water Activates chickpea flour
  • 1 bundle Fresh Herbs (Rosemary, Thyme, Oregano) Infuses aromatic flavor
  • 2 tablespoons Olive Oil Adds richness and moisture
  • 2 teaspoons Baking Powder Ensures the rolls rise beautifully
  • 1 teaspoon Garlic Powder Enhances overall flavor
  • 1 teaspoon Salt Elevates taste
  • 1/2 teaspoon Black Pepper Provides a gentle kick

Equipment

  • 12-cup muffin tin
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a muffin tin by greasing it with olive oil or lining it with paper liners.
  2. In a large mixing bowl, whisk together the chickpea flour, baking powder, garlic powder, salt, and black pepper until fully combined.
  3. Gradually add water to the dry ingredients while whisking continuously until smooth. Stir in the olive oil and fresh herbs.
  4. Pour the batter into the muffin tin, filling each cup about two-thirds full.
  5. Bake in the preheated oven for 20-25 minutes, until golden brown and a toothpick inserted comes out clean.
  6. Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 18gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 150mgFiber: 3gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Mix gently to avoid tough rolls. Ensure baking powder is fresh for optimal rise. Feel free to experiment with herbs and spices.

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