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Flourless Peanut Butter Banana Muffins

Flourless Peanut Butter Banana Muffins for Guilt-Free Snacking

Delicious Flourless Peanut Butter Banana Muffins offer a guilt-free snacking option, perfect for health-conscious individuals.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Base
  • 3 whole Ripe Bananas Use very ripe for sweetness and moisture
  • 2 large Eggs Room temperature
  • 1 cup Creamy Peanut Butter Can substitute with almond butter
  • 1/4 cup Maple Syrup Acts as a natural sweetener
  • 2 tablespoons Honey Can be omitted for fewer calories
  • 1 teaspoon Vanilla Extract Use pure vanilla for best flavor
  • 1 teaspoon Baking Soda Ensure it's fresh for best results
Optional Add-Ins
  • 1/2 cup Mini Semi-Sweet Chocolate Chips Can reduce or omit for healthier muffins

Equipment

  • Blender
  • muffin pan

Method
 

Steps
  1. Preheat your oven to 375°F (190°C) and grease a muffin pan.
  2. Blend ripe bananas, eggs, peanut butter, maple syrup, honey, vanilla, and baking soda until smooth.
  3. Transfer the mixture to a bowl and fold in chocolate chips.
  4. Divide the batter evenly among the greased muffin cups, filling them about 3/4 full.
  5. Bake for 12–15 minutes until the tops are set and spring back when touched.
  6. Allow the muffins to cool in the pan for 10 minutes, then transfer to a cooling rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 70mgPotassium: 180mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 15mgIron: 0.5mg

Notes

Store muffins in an airtight container at room temperature for up to 3 days, in the fridge for a week, or freeze for up to 3 months.

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