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–+ servings
Vegan Tuna

Flavorful Vegan Tuna That'll Change Your Sandwich Game

This Vegan Tuna recipe uses textured vegetable protein for a high-protein, gluten-free alternative that's perfect for sandwiches and salads.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups TVP Slices Stick to large slices for the best results.
  • 3 sheets Nori Seaweed Finely chop for a stronger taste.
  • 2 cups Hot Water Hydrates the TVP slices.
For the Flavor
  • 2 tablespoons Neutral Oil Use canola or vegetable oil.
  • 2 tablespoons Lime Juice or White Vinegar Adds acidity to balance flavor.
  • 3 tablespoons Nutritional Yeast Contributes a cheesy, savory depth.
  • 1 teaspoon Salt Adjust according to taste preferences.
  • 1 teaspoon Sugar Optional for balancing bitterness.

Equipment

  • bowl
  • Colander
  • Food processor
  • airtight container

Method
 

Step-by-Step Instructions for Vegan Tuna
  1. Begin by placing your large TVP slices in a bowl and pouring hot water over them until fully submerged. Allow the TVP to soak for 30 minutes.
  2. Once the TVP slices are rehydrated, take them out and rinse them under cold running water in a colander. Squeeze the slices gently to get rid of excess water.
  3. While your TVP is soaking, prepare the nori by cutting it into strips and soaking them in warm water for 30 minutes. Strain the nori, reserving the infused water.
  4. In a food processor, combine the drained TVP slices, reserved seaweed water, neutral oil, lime juice, nutritional yeast, salt, and sugar. Pulse until it resembles a shredded texture.
  5. Taste the processed mixture, adjusting seasoning if necessary. Transfer the mixture to your storage container.
  6. Transfer your homemade vegan tuna into an airtight container and store it in the refrigerator for up to seven days.

Nutrition

Serving: 1recipeCalories: 150kcalCarbohydrates: 10gProtein: 15gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 1gVitamin C: 2mgCalcium: 2mgIron: 7mg

Notes

This vegan tuna can be used in various dishes including sandwiches, wraps, and salads. Consume within a week for the best taste and texture.

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