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Shrimp Creole Recipe

Flavorful Shrimp Creole Recipe – Quick Louisiana Comfort!

This Shrimp Creole recipe captures the essence of Louisiana comfort with rich flavors and quick preparation.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Louisiana
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Canola oil Substitute with ghee for a richer flavor.
  • 2 tablespoons Butter Can be replaced with oil for a dairy-free option.
  • 1 unit Onion (finely chopped) Essential for the mirepoix.
  • 1 unit Green bell pepper (finely chopped) Can substitute with other bell peppers.
  • 1 cup Celery (chopped) Maintain equal ratio with the bell pepper.
  • 3 cloves Garlic (minced) Fresh garlic is preferable for best flavor.
For Flavoring
  • 1 tablespoon Cajun/Creole seasoning Adjust to taste.
  • 1 teaspoon Dried thyme Can be replaced with fresh thyme.
  • 0.5 teaspoon Cayenne pepper Omit or reduce for a milder dish.
  • 1 leaf Bay leaf Remove before serving.
For the Sauce
  • 1 can Tomato sauce (15-ounce can) Diced tomatoes can be used for texture.
  • 1 cup Water Can use vegetable broth for richer flavor.
  • 1 tablespoon Worcestershire sauce Use Tamari for gluten-free.
For the Main Ingredients
  • 1 pound Large shrimp (16-20 count, peeled and deveined) Ensure shrimp are fresh for best flavor.
  • to taste Tabasco sauce Optional for heat.
  • to taste Salt and freshly ground black pepper Essential for seasoning.
  • 0.25 cup Fresh parsley (chopped for garnish) Adds freshness and color.
  • 1 unit Lemon wedges For serving; enhances flavor.
  • 4 cups Cooked rice Quinoa or cauliflower rice can be used as a low-carb option.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of canola oil and 2 tablespoons of butter over medium-high heat. Once melted, add 1 finely chopped onion, 1 finely chopped green bell pepper, and 1 cup of chopped celery. Sauté for about 10–12 minutes until vegetables are soft.
  2. Stir in 3 minced garlic cloves, 1 tablespoon of Cajun or Creole seasoning, 1 teaspoon of dried thyme, ½ teaspoon of cayenne pepper, and 1 bay leaf. Cook for 1–2 minutes, allowing spices to bloom.
  3. Incorporate a 15-ounce can of tomato sauce, 1 cup of water, and 1 tablespoon of Worcestershire sauce. Stir well, bring to a boil, then simmer uncovered for 8–10 minutes, stirring occasionally.
  4. Add 1 pound of peeled and deveined large shrimp, gently stirring to coat them in the sauce. Cook for 1–2 minutes until shrimp turn pink and firm.
  5. Taste and adjust flavor with Tabasco sauce, salt, and freshly ground black pepper. Stir gently to combine.
  6. Remove the bay leaf and ladle the Shrimp Creole over hot, cooked rice. Garnish with freshly chopped parsley and serve immediately with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

Use fresh garlic and shrimp for a vibrant taste. Modify cayenne pepper and Tabasco sauce to suit heat preference.

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