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–+ servings
Fennel Apple Salad

Fennel Apple Salad: Crunchy, Refreshing, and So Easy to Make

Fennel Apple Salad combines crunchy fennel, sweet apples, and peppery arugula for a refreshing side that’s quick to prepare.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups arugula substitute with baby spinach for a mellower taste
  • 1 medium fennel bulb use stalks and fronds for maximum flavor
  • 2 medium sliced Granny Smith apples for a tangy kick
  • 1 cup walnuts can be swapped with pecans or pine nuts
For the Dressing
  • 3 tablespoons olive oil avocado oil makes an excellent alternative
  • 1/2 cup Parmesan cheese or vegan cheese for dairy-free option

Equipment

  • salad spinner
  • Mixing bowl
  • Whisk
  • knife

Method
 

Steps
  1. Wash the fennel under cold water, slice off the fronds and stalks, then thinly slice the bulb and any tender stalks.
  2. Rinse arugula leaves under running water and dry thoroughly in a salad spinner.
  3. Slice apples into thin wedges or matchsticks and gently toss into the bowl with arugula and fennel.
  4. In a small bowl, whisk together olive oil, salt, and pepper until emulsified.
  5. Pour dressing over salad mixture and gently toss to coat.
  6. Plate the salad and garnish with Parmesan cheese or crumbled vegan cheese if preferred.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 4mg

Notes

For optimal freshness, prepare the salad just before serving, keeping ingredients separate until ready to enjoy.

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