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+ servings
Workout Egg Avocado Salad

Energize Your Day with Workout Egg Avocado Salad Delight

A vibrant Workout Egg Avocado Salad to renew energy post-workout, combining creamy avocado and hard-boiled eggs for a delightful flavor balance.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 large eggs hard-boiled
  • 2 medium avocados ripe
  • 1 small red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 1 cup fresh cilantro chopped
For the Dressing
  • 2 tablespoons lime juice or lemon juice
  • 2 tablespoons olive oil extra virgin recommended
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes optional

Equipment

  • medium pot
  • Mixing bowl
  • ice bath

Method
 

Step‑by‑Step Instructions
  1. Cook the eggs by placing them in a pot, covering with cold water, and bringing to a boil. Cover pot and let sit off heat for 10-12 minutes.
  2. Prepare the avocados by slicing them in half, removing the pits, and mashing the flesh until creamy but chunky.
  3. Mix in finely chopped red onion, halved cherry tomatoes, chopped cilantro, lime juice, and olive oil, then stir gently.
  4. Transfer cooked eggs to an ice bath for 5 minutes, then peel under running water.
  5. Chop the cooled eggs and fold into the avocado mixture, seasoning with salt, pepper, and red pepper flakes.
  6. Taste and adjust seasoning as necessary, then serve immediately on a plate, on toast, or wrapped in lettuce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 12gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 186mgSodium: 400mgPotassium: 750mgFiber: 8gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

Consume salad immediately for best taste; higher acidity from lime juice helps slow browning of avocados.

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