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Easy Chicken Zucchini Bake Recipe

Easy Chicken Zucchini Bake Recipe That's Ready in 45 Minutes

This Easy Chicken Zucchini Bake Recipe combines tender chicken and zucchini in a delicious and nutritious dish that's ready in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 4 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Zucchini
  • 1 lb boneless, skinless chicken breasts The main protein
  • 2 medium zucchinis Diced; consider salting and draining beforehand
  • 1 medium onion Diced for even cooking
For the Seasoning and Cooking
  • 2 tablespoons olive oil Can substitute with avocado oil
  • 2 cloves garlic Minced
  • 1 teaspoon smoked paprika Sprinkle more on top before serving
  • 1/2 teaspoon ground cumin Provides warm, earthy tones
  • 1/2 teaspoon dried oregano Brings herbaceous note
  • to taste salt and black pepper Adjust according to taste
For Garnish and Serving
  • 1/4 cup fresh cilantro or parsley Sprinkle before serving
  • 2 cups cooked rice Can substitute with quinoa for gluten-free option

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  2. Combine the diced chicken, zucchini, and onion in a large mixing bowl.
  3. Drizzle with olive oil and add minced garlic, spices, salt, and pepper.
  4. Consider salting the zucchini and letting it rest for 15 minutes to reduce moisture.
  5. Transfer the mixture to the greased baking dish, spreading it evenly.
  6. Bake for 25-30 minutes, checking for doneness at around 20 minutes.
  7. Broil for the last 2-3 minutes for a caramelized finish.
  8. Garnish with fresh cilantro or parsley and let rest for 3-4 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3 days. Reheat in the oven for best texture.

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