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Healthy Peanut Butter-Stuffed Pretzel Bites

Deliciously Healthy Peanut Butter-Stuffed Pretzel Bites

Healthy Peanut Butter-Stuffed Pretzel Bites are quick to make and delicious, combining sweet and salty for a wholesome snack.
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Prep Time 15 minutes
Cook Time 2 minutes
Chill Time 1 hour
Total Time 1 hour 17 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Peanut Butter Creamy variety for best results
  • 1/4 cup Honey Can substitute with maple syrup for vegan option
  • 1 cup Almond Flour Adds nutty taste and lower sugar
  • 2 cups Pretzel Twists Use gluten-free for gluten-free version
  • 1 cup Dark Chocolate Chips Semi-sweet or milk chocolate can be used

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment Paper
  • Microwave-Safe Bowl

Method
 

Step-by-Step Instructions
  1. Prepare Baking Sheet: Line a medium-sized baking sheet with parchment paper.
  2. Mix Peanut Butter and Honey: In a large mixing bowl, combine peanut butter and honey until smooth.
  3. Incorporate Almond Flour: Add almond flour to the mixture and stir until dough is soft and slightly sticky.
  4. Assemble the Pretzel Bites: Take 1 teaspoon of filling and place it between two pretzel twists.
  5. Melt Chocolate Chips: Melt chocolate chips in a microwave-safe bowl until smooth.
  6. Dip Pretzel Sandwiches: Dip one half of each pretzel sandwich into the melted chocolate, then return to baking sheet.
  7. Chill to Set: Refrigerate the chocolate-covered pretzel bites for about one hour until chocolate is hard.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 75mgPotassium: 100mgFiber: 1gSugar: 5gCalcium: 3mgIron: 5mg

Notes

Store in an airtight container for up to two weeks. Use parchment paper between layers to prevent sticking.

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