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Healthy Banana Oatmeal Pancakes

Deliciously Healthy Banana Oatmeal Pancakes for a Fab Breakfast

Enjoy these Healthy Banana Oatmeal Pancakes, a quick and easy breakfast option that aligns with clean-eating goals.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Batter
  • 2 ripe bananas the riper, the better
  • 2 eggs or use flax eggs for a vegan alternative
  • 1 cup oats use gluten-free oats if necessary
Optional Mix-ins
  • 1 teaspoon vanilla extract for added depth of flavor
  • 1 teaspoon cinnamon optional
  • 1 cup berries fresh or frozen
  • 1/2 cup nuts chopped walnuts or pecans
  • 1/2 cup dark chocolate chips optional for sweetness

Equipment

  • Blender
  • non-stick skillet

Method
 

Instructions
  1. Preheat a non-stick skillet over low to medium heat for about 3-5 minutes. Lightly grease the skillet with coconut oil or a non-stick spray.
  2. In a blender, combine 2 ripe bananas, 2 eggs, and 1 cup of oats. Blend on low speed until smooth and creamy, about 30-45 seconds.
  3. Spoon approximately 1/6 of the batter onto the prepared skillet to form a small pancake, about 4 inches in diameter.
  4. Cook the pancakes for about 2-3 minutes, until edges begin to set and tiny bubbles form on the surface.
  5. Carefully flip each pancake using a spatula and cook for another 2-3 minutes on the other side until golden brown.
  6. Continue with the remaining batter, adjusting heat as necessary to avoid burning while ensuring even cooking.
  7. Serve warm with maple syrup, a dollop of nut butter, or any toppings of your choice.

Nutrition

Serving: 2pancakesCalories: 180kcalCarbohydrates: 32gProtein: 6gFat: 3gCholesterol: 120mgSodium: 70mgPotassium: 350mgFiber: 4gSugar: 7gVitamin A: 250IUVitamin C: 6mgCalcium: 40mgIron: 1mg

Notes

For best results, use very ripe bananas and maintain portion sizes around 4 inches for easy flipping.

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