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Quick Pumpkin Oatmeal

Delicious Quick Pumpkin Oatmeal in Just 5 Minutes

Enjoy a bowl of Quick Pumpkin Oatmeal, a cozy vegan delight prepared in just five minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Oats Use quick oats for a faster cook time, rolled oats for a heartier texture.
  • ½ cup Pumpkin Puree Fresh or canned pumpkin can be used.
  • 1 cup Lite Coconut Milk Almond milk or any other dairy-free milk can be used but may alter the creaminess.
  • ½ cup Water Adjust the amount to reach desired thickness.
  • 2 tablespoons Chia Seeds Flax seeds can be used as an alternative.
For Sweetness and Spice
  • 1 tablespoon Maple Syrup Adjust according to personal taste.
  • to taste Cinnamon Experiment with pumpkin pie spice for a richer flavor.
For Personalization
  • Toppings of Choice Can include nuts, fruits, or yogurt.

Equipment

  • Saucepan

Method
 

Step-by-Step Instructions for Quick Pumpkin Oatmeal
  1. In a small saucepan, combine oats, pumpkin puree, lite coconut milk, and water. Add chia seeds and maple syrup, stirring until fully combined.
  2. Place the saucepan on medium-low heat and warm the mixture, stirring occasionally, for about 2-3 minutes.
  3. Once the oatmeal begins to simmer, continue cooking while stirring for another 3-5 minutes until thickened.
  4. Remove from heat and spoon into bowls, topping with your favorite garnishes like nuts, fruits, or cinnamon.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 40mgPotassium: 450mgFiber: 7gSugar: 10gVitamin A: 120IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Can be stored in the fridge for up to 3 days or frozen for up to 2 months. Reheat with a splash of coconut milk or water.

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