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–+ servings
Peach Smoothie Recipe

Delicious Peach Smoothie Recipe for a Refreshing Boost

This Peach Smoothie Recipe is a nutritious and delicious way to enjoy the sweetness of peaches while getting a refreshing boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups peaches Fresh or frozen, peeled and chopped if fresh
  • 1 cup yogurt Dairy or dairy-free
  • 1 cup almond milk Or any milk alternative
  • 2 tablespoons maple syrup Optional, adjust based on sweetness of peaches
  • 1 teaspoon vanilla extract Pure extract for flavor
  • 1 cup ice cubes Optional, for thicker texture if using fresh peaches
  • 2 tablespoons chia seeds Optional, for added nutrition

Equipment

  • Blender

Method
 

  1. Wash and peel the fresh peaches, then chop them into small pieces, or gather frozen peaches.
  2. Combine the chopped peaches with yogurt and almond milk in a blender. Add maple syrup and vanilla extract if desired.
  3. Blend the mixture on high speed until fully incorporated and creamy, about 30-60 seconds.
  4. Taste the smoothie and adjust sweetness by adding more maple syrup if needed, blending again to combine.
  5. Pour into a chilled glass and garnish with peach slices or chia seeds if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For the best flavor, use ripe peaches, and feel free to add other fruits or leafy greens to customize your smoothie.

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