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–+ servings
Healthier Buffalo Chicken Dip

Delicious Healthier Buffalo Chicken Dip for Guilt-Free Snacking

This Healthier Buffalo Chicken Dip offers a guilt-free twist on a classic with low calories and high protein, perfect for snacking.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Shredded Cooked Chicken Rotisserie chicken works well for convenience.
  • 8 oz Light Cream Cheese For richness without extra fat.
  • 1 cup Nonfat Plain Greek Yogurt Alternatively, low-fat sour cream can be used.
  • 1/2 cup Hot Sauce Frank’s Red Hot is recommended.
  • 1 tsp Garlic Powder For savory depth; fresh minced garlic is even better.
  • 1 tsp Onion Powder Shallots can be a sweeter alternative.
  • 1 cup Shredded Sharp Cheddar Cheese Substitute with Monterey Jack or mozzarella for a milder taste.
  • 2 Tbsp Scallions Chopped chives can also be used.
  • 1/2 cup Optional Cheese for Topping Use crumbled blue cheese, feta, or extra shredded cheddar.

Equipment

  • Oven
  • Mixing bowl
  • spatula
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the light cream cheese and nonfat plain Greek yogurt until smooth and creamy. Add hot sauce, garlic powder, onion powder, and shredded chicken, mixing well.
  3. Fold in the shredded sharp cheddar cheese gently, ensuring it's well-distributed throughout the mixture.
  4. Transfer the creamy mixture into an 8x8-inch baking dish, spreading it evenly. Sprinkle additional shredded cheese on top if desired.
  5. Bake in the preheated oven for 20 to 25 minutes until bubbling and slightly golden on top.
  6. Remove from the oven and let cool for a minute. Garnish with chopped scallions and serve warm with crunchy veggies or whole-grain crackers.

Nutrition

Serving: 1servingsCalories: 150kcalCarbohydrates: 5gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Customize spice levels with cayenne pepper or fresh lemon juice. Leftovers can be refrigerated and reheated. Assemble in advance for convenience.

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