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Gluten Free Hamburger

Delicious Gluten Free Hamburger Helper in Just 30 Minutes

This Gluten Free Hamburger combines creamy cheese sauce and tender ground beef, perfect for a quick weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Ground Beef Try ground turkey or chicken for a leaner alternative.
For the Aromatics
  • 1 medium Onion Use shallots or green onions for a milder taste.
  • 2 cloves Garlic Fresh minced garlic is best, but garlic powder works.
For the Sauce
  • 2 tablespoons Gluten-Free Flour Blend Cornstarch mixed with water is a substitute.
  • 2 cups Beef Broth Swap with vegetable broth for a vegetarian option.
  • 1 cup Milk Non-dairy options like almond or oat milk work.
For the Pasta
  • 8 ounces Gluten-Free Pasta Shapes Use any gluten-free pasta, like brown rice or quinoa.
For the Golden Finish
  • 1-2 cups Cheddar Cheese Opt for vegan cheese for a dairy-free choice.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Gluten Free Hamburger Helper
  1. Heat a large skillet over medium heat. Add 1 pound of ground beef and cook until browned, about 5-7 minutes.
  2. In the same skillet, add a chopped onion and 2 minced garlic cloves. Sauté for 2-3 minutes until translucent.
  3. Sprinkle 2 tablespoons of gluten-free flour over the onions and garlic, stirring for 1 minute. Gradually whisk in 2 cups of warm beef broth and 1 cup of milk.
  4. Stir in 8 ounces of gluten-free pasta, cover, and simmer on low for 10-12 minutes.
  5. Remove from heat and stir in 1-2 cups of shredded cheddar cheese until melted and creamy.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months, reheat gently on the stovetop with added moisture.

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