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–+ servings
Chicken Kofta Garlic Yogurt

Delicious Chicken Kofta with Zesty Garlic Yogurt Sauce

This Chicken Kofta Garlic Yogurt recipe is a quick, satisfying meal perfect for busy families.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Koftas
  • 1 pound Ground Chicken This lean protein forms the base for your delicious koftas; it's healthier than beef.
  • 1 medium Onion Adds moisture and a hint of sweetness; shallots can be a milder substitution.
  • 3 cloves Garlic Infuses the dish with aromatic goodness; freshly minced garlic is preferred for best flavor.
  • 1/4 cup Fresh Parsley Brings freshness and vibrant color; cilantro can be used for a different twist.
  • 1 teaspoon Ground Cumin Deepens the flavor profile; coriander can substitute if needed.
  • 1 teaspoon Ground Coriander Enhances the spice blend; if you lack this, an extra dash of cumin works too.
  • 1 teaspoon Salt Essential for flavor enhancement; kosher salt is recommended for even distribution.
  • 1/2 teaspoon Ground Black Pepper Adds a gentle kick; white pepper is a suitable alternative.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt This creamy base creates your zesty sauce; Greek yogurt can be used for extra thickness.
  • 2 tablespoons Lemon Juice Lifts the yogurt's flavor with brightness; lime juice serves as a fresh replacement.
  • 1 tablespoon Olive Oil Prevents sticking and contributes to the richness of the sauce; vegetable oil is also an option.

Equipment

  • grill
  • Mixing bowl
  • Measuring cups
  • measuring spoons
  • Meat Thermometer
  • Plate

Method
 

Preparation Steps
  1. In a large mixing bowl, combine ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and ground black pepper. Mix thoroughly until well incorporated.
  2. Using your hands, take a portion of the chicken mixture and roll it into oval-shaped koftas, about 2-3 inches long.
  3. Preheat your grill to a medium-high temperature of around 400°F (200°C). Brush the grates with olive oil.
  4. Carefully place the shaped koftas on the grill, grill for about 10-12 minutes, turning occasionally for even cooking until golden-brown.
  5. In a separate bowl, mix together plain yogurt, fresh lemon juice, and a pinch of salt to prepare the garlic yogurt sauce.
  6. Once the Chicken Kofta are perfectly grilled, transfer them to a serving platter and drizzle the garlic yogurt sauce over them.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 4gProtein: 26gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 5mg

Notes

For a deeper flavor, consider marinating the mixture for 30 minutes before shaping the koftas. Adjust the garlic yogurt sauce with herbs like dill or mint for variety.

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