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Apple Crumble Chia Pudding

Delicious Apple Crumble Chia Pudding for Cozy Mornings

Enjoy this Apple Crumble Chia Pudding, a high-fiber breakfast that combines creamy chia pudding with spiced apples and crunchy crumble.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1/2 cup Chia Seeds Provides soluble fiber and adds delightful texture.
  • 1 tbsp Miso Paste Balances sweetness; can be omitted.
  • 4 count Medjool Dates Acts as a natural sweetener.
  • 1 tsp Cinnamon Adds warmth and flavor.
  • 1 tsp Cardamom Adds warmth and flavor.
  • 1 cup Soy Milk A creamy, protein-packed base.
  • 1/2 cup Soy Yogurt Adds a luscious creaminess.
For the Crumble Topping
  • 1 cup Oats Forms the crunchy base; gluten-free oats are an option.
  • 1/2 cup Walnuts Adds crunch and healthy fats.
For the Apple Layer
  • 2 count Apples Provides natural sweetness and flavor.
  • 1/4 cup Apple Butter Offers a concentrated apple flavor.

Equipment

  • Blender
  • Food processor
  • Skillet
  • Mixing bowl
  • jar or bowl for serving

Method
 

Prepare Pudding Base
  1. In a blender, combine soy yogurt, apple butter, Medjool dates, miso paste, cinnamon, cardamom, salt, and soy milk. Blend until smooth, about 30 seconds.
Combine Chia Seeds
  1. Add chia seeds to the mixture, whisk thoroughly, and let sit for 5 minutes. Whisk again and refrigerate for at least 1 hour.
Make Crumble
  1. In a food processor, pulse oats, walnuts, dates, and a pinch of salt until crumbly, about 20 seconds.
Stew Apples
  1. Heat a skillet over medium heat. Add diced apples, maple syrup, cinnamon, and water. Sauté for 3-4 minutes until tender.
Assemble
  1. In a jar or bowl, layer chia pudding, topped with stewed apples, and finish with the crumble mix.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 150mgPotassium: 250mgFiber: 10gSugar: 18gVitamin A: 100IUVitamin C: 5mgCalcium: 120mgIron: 2mg

Notes

Perfect for meal prep—store components separately for freshness.

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