Delicious Apple Cinnamon Overnight Oats for Busy Mornings

Enjoy these Apple Cinnamon Overnight Oats for a nutritious and convenient breakfast packed with flavor.

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Prep Time 10

Chilling Time 8

Total Time 8 10

Servings: 2 jars

Course: Breakfast

Calories: 310

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats
1 cup Almond Milk or milk alternative
1 medium Chopped Apple can substitute with applesauce

For Texture & Sweetness

1 tablespoon Chia Seeds optional
1 tablespoon Maple Syrup or honey

For Flavor

1 teaspoon Ground Cinnamon or to taste
1 pinch Nutmeg optional
1 teaspoon Vanilla Extract or almond extract

Optional Additions

1/2 cup Greek Yogurt for creaminess

Equipment

Airtight container or Jar

Method

Preparation Steps

In a clean jar or airtight container, add rolled oats and pour in almond milk. Stir well until oats are submerged.
Incorporate chopped apples, chia seeds, and maple syrup or honey. Mix all ingredients thoroughly.
Add ground cinnamon, nutmeg, and vanilla extract. Stir vigorously to blend the flavors.
Seal the jar and refrigerate overnight.
In the morning, stir the oats and enjoy cold or warm them in the microwave for 30 seconds.

Nutrition

Serving: 1jarCalories: 310kcalCarbohydrates: 50gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Prepare several jars at once for quick breakfasts throughout the week. They stay fresh in the fridge for up to 5 days.

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