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–+ servings
Finnish Salmon Soup

Decadent Finnish Salmon Soup for Cozy Winter Nights

Experience the comforting embrace of Finnish salmon soup, known as lohikeitto, a rich and creamy delight perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Finnish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound fresh salmon Ensure it's fresh for the best taste.
  • 4 cups fish stock Can be substituted with vegetable or chicken stock.
  • 2 tablespoons butter Used for sautéing to add richness.
For the Vegetables
  • 2 medium potatoes Any waxy variety works well.
  • 1 medium onion Sauté until translucent.
  • 1 medium carrot Optional, adds sweetness.
For the Creamy Finish
  • 1 cup heavy cream Can be substituted with half-and-half.
  • ¼ cup fresh dill Brightens the dish with its fragrance.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 2 tablespoons of butter over medium heat. Add 1 diced onion and sauté for about 5 minutes until translucent.
  2. Next, incorporate 2 diced potatoes and 1 diced carrot into the pot. Cook for 3–4 minutes, stirring frequently.
  3. Pour in 4 cups of fish stock, raise the heat to bring to a gentle simmer, and cook for about 10 minutes until the potatoes are tender.
  4. Gently add 1 pound of chopped fresh salmon to the pot and cook for 5–7 minutes until the salmon is opaque.
  5. Lower the heat and stir in 1 cup of heavy cream along with ¼ cup of chopped fresh dill. Warm through for 2–3 minutes.
  6. Ladle the soup into warm bowls and garnish with additional dill and a sprinkle of black pepper. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Always use the freshest salmon for the best flavor. Avoid boiling the cream after adding it.

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