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Dairy Free Frittata

Dairy Free Frittata: Flavorful and Easy Meal Prep Delight

This Dairy Free Frittata is a quick, nutritious dish filled with vibrant veggies, perfect for meal prep and brunch.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Italian
Calories: 250

Ingredients
  

For the Frittata
  • 2 tablespoons Olive Oil Essential for sautéing veggies; any neutral cooking oil will work.
  • 0.5 medium Red Onion, chopped Adds sweetness and depth; yellower onion can be a perfect substitute.
  • 1 large Red Bell Pepper, chopped Contributes vibrant color and natural sweetness; green bell pepper works too.
  • 0.25 teaspoon Fine Sea Salt Enhances flavors; you can use regular table salt if that’s what you have on hand.
  • 3 cloves Garlic, minced Infuses aromatic notes; feel free to swap in garlic powder if fresh isn’t available.
  • 5 ounces Fresh Baby Spinach Bursting with nutrients and color; substitute with other leafy greens like kale or Swiss chard.
  • 0.33 to 0.5 cup Sun-Dried Tomatoes, chopped Provides tangy flavor; fresh tomatoes are a suitable alternative if you roast them first.
  • 12 Large Eggs The backbone of the dish, providing structure and protein; for a lighter option, use egg whites but limit to half.
  • 0.33 cup Unsweetened Plain Almond Milk Adds creaminess without dairy; can be swapped with oat milk or coconut milk for variation.
  • 0.5 teaspoon Fine Sea Salt Seasoning for the egg mixture, ensuring every bite is packed with flavor.
  • 0.25 teaspoon Pepper Lifts the overall taste; adjust based on your spice preference.

Equipment

  • large skillet
  • 9x13 inch baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions for Dairy Free Frittata
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish with olive oil.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped red onion and bell pepper, sprinkle with ¼ teaspoon of fine sea salt, and sauté for 5-7 minutes until tender. Stir in minced garlic and cook for 30 seconds before folding in fresh spinach until wilted.
  3. In a large mixing bowl, crack 12 eggs, add ⅓ cup of almond milk, ½ teaspoon of fine sea salt, and ¼ teaspoon of pepper. Whisk until smooth.
  4. Transfer the sautéed vegetables into the baking dish and pour the egg mixture over it, ensuring even distribution.
  5. Bake in the oven for 25 to 30 minutes until the center is set but still jiggles slightly. The edges should be golden-brown.
  6. Remove from the oven and let cool for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 300mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Grease the baking dish generously for easy removal. Store in the fridge or freeze for longer preservation.

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