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Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps You’ll Love

Enjoy these Mediterranean Spinach and Feta Cheese Crisps—a delightful and healthy snack perfect for any gathering.
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Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 38 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh Spinach Chopped
  • 1 cup Feta Cheese Crumbled
  • 1 cup Almond Flour Can substitute with all-purpose flour
  • 1 large Egg For vegan option, substitute with flax egg
For Flavor
  • 2 tablespoons Olive Oil Can substitute with melted coconut oil or butter
  • 1 teaspoon Garlic Powder Can substitute with minced fresh garlic
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix until just combined.
  3. Scoop out tablespoon-sized portions of the mixture and place them on the baking sheet. Flatten each portion to about 1/4 inch thickness.
  4. Bake the crisps for 15 to 18 minutes, until golden brown and the tops appear dry.
  5. Remove from oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Use fresh spinach and quality feta for the best flavor. Avoid overmixing the ingredients to maintain a light crunch.

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