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Chickpea Vegetable Nuggets

Crispy Chickpea Vegetable Nuggets That Kids Will Love

Crispy Chickpea Vegetable Nuggets are a nutritious and delicious snack that both kids and adults will enjoy.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Nuggets
  • 1 can Canned Chickpeas Or substitute with cooked dried chickpeas.
  • 1 cup Grated Zucchini Or substitute with grated carrots.
  • 1 cup Grated Carrot Feel free to swap with extra zucchini.
  • 1 medium Minced Onion Shallots can provide a sweeter twist.
  • 2 teaspoons Italian Seasoning Mix in oregano or dried herbs for variety.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 2 cloves Garlic Cloves (fresh or powder) Garlic powder is a convenient substitute.
  • 1/2 teaspoon Black Pepper Opt for white pepper for a milder kick.
  • 1 teaspoon Paprika Use smoked paprika for flavor complexity.
  • 2 large Eggs Flax eggs or aquafaba for vegan option.
  • 2 tablespoons Olive or Avocado Oil Any neutral oil can be used.
  • 1/2 cup Oat Flour or Breadcrumbs Use gluten-free options for a healthier choice.

Equipment

  • Food processor
  • Large non-stick pan

Method
 

Step‑by‑Step Instructions
  1. Start by preparing your vegetables. Grate the zucchini and carrot, then place them in a clean towel and squeeze out excess moisture.
  2. In a food processor, combine the squeezed vegetables with canned chickpeas, minced onion, Italian seasoning, sea salt, garlic, black pepper, paprika, eggs, and oat flour or breadcrumbs. Pulse until just combined.
  3. Heat a generous amount of olive or avocado oil in a large non-stick pan over medium-high heat.
  4. Using a heaping tablespoon, take portions of the mixture and shape them into nugget-sized pieces. Flatten each nugget slightly.
  5. Carefully place the formed nuggets into the hot oil, and cook for about 3-5 minutes until golden brown. Flip and cook the other side for an additional 3-5 minutes.
  6. Transfer the cooked nuggets to a paper towel-lined plate to drain excess oil. Serve warm with your choice of dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 180kcalCarbohydrates: 22gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Ensure the mixture is moist but not too watery; avoid soggy nuggets. These nuggets are freezer-friendly and can be reheated for the best texture.

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