Crispy Baked Parmesan Onion Rings That'll Wow Your Taste Buds

Enjoy crispy baked Parmesan onion rings with a delightful flavor explosion and no carbs, perfect for a guilt-free snack.

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Prep Time 10

Cook Time 20

Cooling Time 15

Total Time 45

Servings: 4 rings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Onion Rings

2 medium White Onions Ensure even thickness for uniform cooking
2 cups Shredded Parmesan Cheese Creates a crispy, low-carb crust
to taste Salt Used to enhance flavor
1 teaspoon Garlic Powder Fresh minced garlic can be used
1 teaspoon Paprika Consider cayenne for more heat
1 teaspoon Italian Seasoning Optional for herb depth

For Serving

1 cup Keto-friendly Dipping Sauce Pair with ranch or guacamole

Equipment

Oven
Baking sheet
Parchment Paper
Mandoline Slicer or Knife

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the onions into ¼-inch thick rounds.
Spoon 1 tablespoon of shredded parmesan cheese onto the baking sheet and shape it into a circle.
Place an onion slice directly on top of each cheese circle.
Sprinkle another tablespoon of shredded parmesan cheese on top of each onion slice and gently press down.
Generously season each onion ring with salt, garlic powder, and paprika.
Bake for about 15 to 20 minutes, watching for a golden color.
Remove from the oven and let the onion rings cool for 10-15 minutes.

Nutrition

Serving: 2ringsCalories: 150kcalCarbohydrates: 4gProtein: 8gFat: 12gSaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 0.5mg

Notes

These onion rings are best enjoyed fresh but can be stored at room temperature for up to 1 hour. They can also be refrigerated for up to 3 days or frozen for 2 months.

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