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Crispy Baked Cod

Crispy Baked Cod That'll Make You Forget Takeout

This Crispy Baked Cod is a healthier alternative to fried seafood, featuring a crunchy panko-Parmesan crust that makes it a must-try dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Mild and flaky, ensure freshness for the best taste.
  • to taste Salt Enhances the cod's natural flavor.
  • to taste Pepper Enhances the cod's natural flavor.
For the Crispy Coating
  • 1 cup Panko Breadcrumbs Consider gluten-free options here.
  • 1/2 cup Grated Parmesan Cheese Add nutritional yeast for a vegan alternative.
  • 1/4 cup Fresh Parsley Finely chopped.
  • 1 medium Lemon Zest and juice.
  • 1 teaspoon Garlic Powder Feel free to use fresh minced garlic if desired.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika Adds color and smokiness.
  • 2 tablespoons Olive Oil Light spray on baking sheet reduces sticking.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • shallow bowl

Method
 

Step-by-Step Instructions for Crispy Baked Cod
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper, lightly greasing it with olive oil.
  2. Pat the cod fillets dry and season them with salt and pepper on both sides.
  3. In a shallow bowl, mix together panko breadcrumbs, grated Parmesan, parsley, lemon zest, garlic powder, onion powder, and paprika.
  4. Drizzle olive oil over the breadcrumb mixture and toss until the breadcrumbs are coated.
  5. Press each seasoned cod fillet into the breadcrumb mixture to coat both sides.
  6. Arrange the coated fillets on the prepared baking sheet, leaving space between each piece.
  7. Bake for 15-20 minutes until the crust is golden-brown and the fish flakes easily with a fork.
  8. Squeeze fresh lemon juice over the baked fillets before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Use fresh cod fillets for best flavor. Lightly spray the breadcrumb coating with olive oil before baking for a golden crust. Avoid overcrowding the fillets on the baking sheet.

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