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Shrimp and Creamed Corn

Creamy Shrimp and Creamed Corn: Your New Favorite One-Pan Meal

This Shrimp and Creamed Corn dish is a one-pan wonder that blends the sweetness of corn with shrimp in a creamy, spicy feta sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1.5 lb raw shrimp, peeled and deveined use firm, large shrimp for best texture
For the Sauce
  • 1 teaspoon chili powder adds heat and depth of flavor—substitute with cayenne for an extra kick
  • ¼ teaspoon salt to taste, adjust according to personal preference
  • 2 tablespoons olive oil used for cooking shrimp, can be substituted with butter or avocado oil
  • 2 tablespoons butter adds richness to the sauce—choose salted for extra flavor
  • ½ cup chopped onion provides sweetness, shallots can be a finer substitute
  • 5 cloves minced garlic introduces aromatic flavor, fresh minced is ideal
  • 1.5 cups cooked corn kernels from about 2 ears, fresh preferred, frozen may work
  • 1 teaspoon smoked paprika complements shrimp with smoky flavor—regular paprika can be used
  • 1 cup half-and-half makes the sauce creamy, substitute with heavy cream or dairy-free alternative
  • 4 oz feta cheese, crumbled adds tangy creaminess, goat cheese can be a good alternative
  • 2 small limes provides added acidity and garnish, fresh lime juice recommended
  • fresh cilantro for garnish, can be omitted based on preference

Equipment

  • large skillet

Method
 

Cooking Steps
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season shrimp with chili powder and salt, then add to the skillet. Cook for about 3-4 minutes until pink and opaque. Remove shrimp and set aside.
  2. In the same skillet, melt 2 tablespoons of butter over medium heat. Add chopped onion and a pinch of salt, sauté for about 3 minutes until translucent. Stir in minced garlic and cook for another 2 minutes.
  3. Mix in the cooked corn and smoked paprika into the skillet. Stir to combine, allowing the flavors to meld for about 2 minutes.
  4. Pour in half-and-half, stirring to combine. Let it come to a gentle simmer, then add crumbled feta, stirring until melted and creamy.
  5. Squeeze lime juice into the sauce, stir well. Return shrimp to the skillet, gently reheating for 1-2 minutes without boiling. Garnish with lime slices and cilantro.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Serve with warm tortillas or rice for a complete meal. For best results, use fresh ingredients.

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