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Roasted Garlic Potato Soup

Creamy Roasted Garlic Potato Soup for Ultimate Comfort

This Roasted Garlic Potato Soup is a vegan delight, perfect for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 small onion Adds sweetness and depth. Substitutions: Shallots can be used for a milder flavor.
  • 2 tablespoons olive oil (extra virgin) For sautéing and flavor. Substitutions: Avocado oil can be used for a different taste.
  • 4 cloves fresh garlic, minced Provides a robust garlic flavor. Note: Reduce to 1-2 cloves if you have a garlic sensitivity.
  • 1 teaspoon salt, divided Enhances flavor. Note: Use kosher or sea salt.
  • 4 cups vegetable broth Adds moisture and depth; keeps the recipe vegan. Substitutions: Chicken broth can be used for a non-vegan version.
For the Soup
  • 4 large potatoes, peeled and cut into big chunks Forms the soup base, providing a creamy texture. Substitutions: Yukon Gold or Russet potatoes work well.
  • 1 head roasted garlic Sweet and mellow garlic flavor; key flavor component. Note: Follow roasting instructions provided.
Finishing Touches
  • 1 tablespoon fresh parsley, chopped Adds freshness and color. Substitutions: Fresh thyme or rosemary can replace parsley.
  • 1/4 teaspoon freshly ground pepper Adds a bit of heat. Substitutions: Use red pepper flakes for a spicier option.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, warm 2 tablespoons of olive oil. Add the chopped small onion and sauté for about 8 minutes until soft and translucent. Mix in 4 minced garlic cloves and cook for an additional minute until fragrant.
  2. Pour in 4 cups of vegetable broth and bring to a rolling boil. Add the potato chunks, followed by the chopped parsley, freshly ground pepper, and remaining salt. Stir and return to a boil.
  3. Reduce the heat to a gentle simmer and cover the pot. Cook for about 15 minutes, or until the potatoes are fork-tender.
  4. Add the roasted garlic cloves to the simmering soup, smashing them or leaving whole to infuse their flavor.
  5. Remove one cup of the soup mixture, mash the potatoes, then stir back into the pot. Alternatively, blend a portion directly for a smoother consistency.
  6. Ladle the soup into bowls and top with fresh parsley or croutons. Optionally, drizzle with olive oil or sprinkle nutritional yeast.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 700mgFiber: 6gSugar: 2gVitamin A: 2IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove.

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