Creamy Overnight Oats with Chia Seeds for Quick Mornings

This Overnight Oats with Chia Seeds recipe is a wholesome, vegan-friendly breakfast that fuels your day in just 10 minutes.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 2 jars

Course: Breakfast

Cuisine: Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups milk Use unsweetened almond milk for a plant-based version.
1/4 tsp kosher salt Enhances overall flavor.
2 tbsp honey Optional; replace with maple syrup for vegan.

For the Sweetness

4 Medjool dates Pitted; can use Deglet Noor dates.

For the Texture

2 tbsp chia seeds Absorb liquid and thicken oats.
1 cup rolled oats Old-fashioned oats are ideal.
1 tsp ground cinnamon Freshly ground is best for flavor.

For the Optional Toppings

sliced bananas
chopped nuts
extra drizzle of honey

Equipment

Blender
Mason jars
spatula

Method

Step-by-Step Instructions

Begin by pitting and coarsely chopping the Medjool dates, then place them in a blender with 1/4 cup of your chosen milk. Blend on medium speed until smooth (1-2 minutes).
Evenly divide the rolled oats, chia seeds, ground cinnamon, and kosher salt between two mason jars. Mix gently to distribute flavors.
Add the date paste to the jars, pour in the remaining milk, and drizzle in honey if desired. Shake the jars for about 30 seconds.
Place the jars in the refrigerator to soak overnight (or at least 4 hours) for the best texture.
In the morning, stir the mixture, add milk if it’s too thick, and top with fresh ingredients before serving.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 150mgPotassium: 250mgFiber: 10gSugar: 15gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Ensure enough liquid is used to avoid dry oats; adjust with milk as needed before serving.

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