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Overnight Oats with Chia Seeds

Creamy Overnight Oats with Chia Seeds for Busy Mornings

Delicious overnight oats with chia seeds that can be prepared in minutes for a vibrant breakfast, providing lasting energy.
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Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Rolled Oats
  • 1.75 cups Milk Use unsweetened almond milk for a dairy-free option.
  • 2 tablespoons Chia Seeds
Sweetness and Flavor
  • 4 pieces Medjool Dates Soak in warm water if too dry.
  • 0.5 teaspoon Ground Cinnamon Freshly ground is preferable.
  • 1/8 teaspoon Kosher Salt Regular salt can be used as an alternative.
Optional Ingredients
  • 2 tablespoons Honey Maple syrup works as a vegan substitute.
  • Sliced Bananas For extra natural sweetness and creaminess.
  • Chopped Nuts Adds a delightful crunch.

Equipment

  • Blender
  • Mason jars
  • Spoon

Method
 

Step-by-Step Instructions
  1. Pit and chop 4 Medjool dates into small pieces. Place them in a blender with 1/4 cup milk. Blend until smooth.
  2. In two mason jars, divide 1 cup rolled oats and 2 tablespoons chia seeds. Mix well.
  3. Add 1/2 teaspoon ground cinnamon and 1/8 teaspoon kosher salt to each jar. Stir to combine.
  4. Pour the blended date mixture and remaining 1.75 cups milk into each jar, and stir to combine. Add honey if desired.
  5. Seal the jars and shake vigorously for 30-45 seconds to mix all ingredients.
  6. Refrigerate for at least 4-8 hours, or overnight, to let the oats soak up the liquid.
  7. In the morning, stir the oats and adjust consistency with milk if necessary. Add toppings before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 9gFat: 8gSaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store in airtight containers for up to 5 days in the fridge. Chia seeds may settle, stir before serving. Experiment with toppings for variety.

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