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Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for a Blissful Start

This refreshing Mango Coconut Milk Smoothie is a delicious blend of tropical sweetness and creamy texture, perfect for breakfast or a post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Frozen Mango Ripe Ataulfo mangos are the best choice
  • 1 Banana Use a frozen banana for thickness
  • 1 cup Coconut Milk Canned coconut milk for a richer texture
  • 1 tablespoon Lemon Juice Always use freshly squeezed
Optional Sweetener
  • 1 tablespoon Honey or Maple Syrup Adjust based on sweetness preference

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a blender, carefully add 1 cup of frozen mango, one sliced banana, 1 cup of coconut milk, and 1 tablespoon of freshly squeezed lemon juice. If you prefer a sweeter taste, include honey or maple syrup to your mix.
  2. Secure the lid on the blender and blend on high speed for about 30-45 seconds until the mixture is smooth.
  3. Add the second cup of frozen mango and blend again for another 30 seconds until completely homogeneous.
  4. If the smoothie is thicker than desired, incorporate 2-4 ice cubes and blend for an additional 15-20 seconds.
  5. Pour your smoothie into a tall glass, garnish if desired, and sip immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 2gFat: 8gSaturated Fat: 7gMonounsaturated Fat: 1gSodium: 10mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 1000IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

Store leftover smoothie in a sealed jar for up to 1 day. Freeze for longer storage up to 3 months.

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