Creamy Irish Seafood Chowder for Cozy Nights In

A comforting Irish Seafood Chowder packed with fresh seafood and hearty vegetables, perfect for cozy nights in.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Soups

Cuisine: Irish

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Seafood Base

10 oz Frozen Mixed Seafood Provides a variety of seafood flavors; fresh can elevate the dish.
5 oz Raw Whole Prawns Adds sweetness and protein.

For the Vegetables

1 lb Chopped Potatoes Any waxy potato works well.
2 stalks Chopped Celery Leeks can be a delightful replacement.
1 large Chopped Carrot Feel free to swap in parsnips for a twist.
7 oz Tinned Whole Kernel Sweetcorn Use fresh corn when in season.

For the Creamy Sauce

1 pint Milk Combine with cream for extra creaminess.
1 cup Single Cream Consider coconut cream for a dairy-free version.
2.5 oz Butter Olive oil can be a lighter alternative.
2 cloves Garlic Offers aromatic flavor.

For Thickening and Seasoning

3 teaspoons Cornflour Substitute with gluten-free thickening agent if needed.
Salt Essential for seasoning.
Black Pepper Essential for seasoning.

Equipment

large saucepan

Method

Step-by-Step Instructions for Irish Seafood Chowder

In a large saucepan, melt 2½ oz of butter over low heat. Add 2 minced garlic cloves and sauté for about 1 minute until fragrant.
Add 1 lb of chopped potatoes, 2 stalks of chopped celery, and 1 large chopped carrot to the pan. Cover and sweat the vegetables for 8 minutes.
Pour in 1 pint of milk, stir well, and season with salt and black pepper. Bring to a gentle boil and simmer for about 10 minutes.
Once the vegetables are soft, add 10 oz of frozen mixed seafood, 5 oz of raw whole prawns, and 7 oz of tinned sweetcorn. Cook for an additional 5 minutes.
Reduce heat to low and stir in 1 cup of single cream, blending well. Taste and adjust seasoning if needed.
Mix 3 teaspoons of cornflour with water to form a paste, and stir it into the chowder. Let it simmer for 1 minute to thicken.
Ladle the chowder into bowls, garnish with fresh parsley if desired, and serve with crusty bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This chowder is great for meal prepping, just remember that cream may change slightly in texture upon reheating, but it will still taste delicious!

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