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Carrot Cake Overnight Oats

Creamy Carrot Cake Overnight Oats for a Delicious Morning Boost

Enjoy a nutritious start to your day with these Carrot Cake Overnight Oats, combining the flavors of dessert with wholesome ingredients.
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Prep Time 15 minutes
Chilling Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled oats Use certified gluten-free oats for a gluten-free option.
  • 2 tablespoons Chia seeds Can substitute with ground flaxseeds if desired.
  • 1 teaspoon Ground cinnamon Adjust to taste or use pumpkin pie spice.
  • 1/4 teaspoon Nutmeg Freshly grated is best, but can omit if unavailable.
  • 1/8 teaspoon Salt Balances sweetness.
  • 3/4 cup Oat milk Any plant-based milk can be used.
  • 2 tablespoons Maple syrup Can use agave syrup or coconut nectar.
  • 2 tablespoons Vegan cream cheese Plain vegan yogurt can replace it.
  • 1 teaspoon Vanilla bean paste or extract Extract is a suitable substitute.
  • 1/2 cup Peeled & grated carrots Opt for finely grated for even distribution.
For Toppings
  • 1 cup Vegan yogurt Add a creamy layer on top.
  • 1/4 cup Chopped pecans Can replace with walnuts or pepitas.
  • 1/2 cup Shredded carrots Enhance the carrot flavor.
  • 1 cup Fresh fruit Use bananas or berries for a refreshing twist.

Equipment

  • Mixing bowl
  • Whisk
  • Glass jars or airtight containers

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, whisk together the rolled oats, chia seeds, ground cinnamon, nutmeg, and salt until well combined.
  2. Add oat milk, maple syrup, vegan cream cheese, vanilla, and grated carrots to the bowl. Stir vigorously until smooth.
  3. Divide the mixture evenly between glass jars or airtight containers. Seal and refrigerate for at least 6 hours or overnight.
  4. In the morning, stir the oats and top with vegan yogurt, chopped pecans or walnuts, and shredded carrots. Serve chilled.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

For best taste, consume prepared oats within 24-48 hours.

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