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Banana Chamomile Tea Smoothie

Creamy Banana Chamomile Tea Smoothie for Ultimate Relaxation

This Banana Chamomile Tea Smoothie is a delightful drink that combines soothing chamomile and ripe bananas for ultimate relaxation.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Chamomile Tea Use high-quality loose chamomile or premium tea bags
  • 1 medium Ripe Banana Choose bananas with brown spots for optimal sweetness
  • 1 tablespoon Honey Opt for raw or organic honey
  • 1 cup Milk (or Milk Alternative) Choose from dairy or plant-based options
  • 1 cup Ice Cubes Optional, for a refreshing experience
  • 1 tablespoon Dried Chamomile Leaves Optional for garnish

Equipment

  • Blender
  • Kettle

Method
 

Step-by-Step Instructions
  1. Brew the Tea: Boil water and steep the chamomile tea for about 5 minutes. Let it cool to room temperature.
  2. Prepare the Ingredients: Peel and slice the ripe banana, setting aside to streamline the blending process.
  3. Blend the Smoothie: Combine the cooled chamomile tea, banana, honey, and milk in a blender. Add ice if desired, and blend until smooth.
  4. Serve and Garnish: Pour into a glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 3gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Ensure the chamomile tea is completely cool before blending for the best texture.

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