Cozy Up with High Protein Chili for Ultimate Comfort and Flavor

Cozy Up with High Protein Chili is a hearty one-pot meal perfect for chilly evenings, packed with lean beef and creamy beans.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 6 bowl

Course: Soups

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Chili Base

1 pound Ground Beef Use 90% lean or higher to reduce fat content.
1 can Kidney Beans Can substitute with pinto or navy beans.
1 can Black Beans Look for low-sodium options.
2 cans Diced Tomatoes Use canned for convenience or substitute fresh in season.
1 medium Onion Yellow or white onions work best.
3 cloves Garlic Fresh is preferred but garlic powder can be used.

Enhanced Flavor

2 tablespoons Smoked Paprika Regular paprika can substitute but lacks smokiness.
1 tablespoon Ground Cumin No substitute recommended for best flavor.
2 tablespoons Chili Powder Adjust based on preference.
1 teaspoon Ground Cinnamon Enhances warmth without overwhelming heat.
2 tablespoons Tomato Paste Enhances richness.

For Cooking

3 cups Beef Broth Brewed coffee can be used for richer flavor.
2 tablespoons Olive Oil Can substitute with vegetable oil or ghee.
to taste Salt & Black Pepper Essential for seasoning.

Equipment

Large pot
Wooden spoon

Method

Preparation Steps

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and sauté for 5-7 minutes until translucent. Stir in 3 minced garlic cloves and cook for an additional minute.
Add 1 pound of ground beef, breaking it up with a spoon. Cook undisturbed for about 5 minutes, then stir and cook until no longer pink for 3-4 minutes.
Stir in 2 tablespoons of chili powder, 1 tablespoon of smoked paprika, 1 tablespoon of ground cumin, 1 teaspoon of ground cinnamon, and season with salt and pepper to taste. Toast for 1-2 minutes.
Mix in 2 tablespoons of tomato paste and cook for 1 minute. Add in 2 cans of diced tomatoes with their juices.
Pour in 3 cups of beef broth (or brewed coffee) and bring to a gentle boil. Reduce heat to low and simmer uncovered for about 30 minutes, stirring occasionally.
Stir in 1 can each of drained kidney beans and black beans, simmer for an additional 15 minutes, stirring occasionally.
Taste your chili and adjust seasoning if needed. Add more broth if the chili is too thick.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Consider making a batch ahead of time as the flavors improve after resting overnight. Use a thick-bottomed pot for even heat distribution and prevent scorching.

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