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–+ servings
Tomato Gnocchi Soup

Comforting Tomato Gnocchi Soup for Cozy Weeknight Dinners

A quick and customizable Tomato Gnocchi Soup perfect for comforting weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Avocado Oil Olive oil can be substituted.
  • 1 medium Yellow Onion Diced.
  • 1 medium Red Bell Pepper Diced.
  • 0.5 cup Sun-Dried Tomatoes Well-drained if packed in oil.
  • 3 cloves Garlic Minced.
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 0.5 teaspoon Fennel Seeds Optional.
  • to taste Red Pepper Flakes Optional.
For the Hearty Additions
  • 1 can Chickpeas Rinsed.
  • 1 can Crushed Tomatoes
  • 4 cups Vegetable Broth
  • 2 tablespoons Nutritional Yeast Optional.
For the Finishing Touches
  • 1 teaspoon Fresh Thyme Or dried thyme.
  • 1 package Shelf-Stable Gnocchi Careful cooking needed.
  • 2 cups Chopped Kale Or baby spinach.
  • 1 cup Cashew Cream or Canned Coconut Milk
  • to taste Fresh Parsley Or basil.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat avocado oil in a large pot over medium heat. Add diced onion and a pinch of salt; sauté for 5 minutes until translucent.
  2. Add diced red bell pepper and sun-dried tomatoes. Sauté for 2 minutes, then stir in minced garlic; cook for another minute.
  3. Add tomato paste, stirring well. Cook for 2-3 minutes until it darkens and caramelizes slightly.
  4. Sprinkle in smoked paprika, fennel seeds, and optional red pepper flakes. Sauté for 1 minute until fragrant.
  5. Pour in chickpeas, crushed tomatoes, and vegetable broth. Add nutritional yeast and thyme. Stir well and bring to a gentle simmer. Cook for 15 minutes.
  6. Stir in cashew cream, gnocchi, and kale. Cook for an additional 5-7 minutes until gnocchi is tender.
  7. Taste and season with salt and pepper. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

Add gnocchi in the last minutes of cooking to maintain texture. Adjust thickness by simmering uncovered if needed.

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