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Clean Eating Chicken Veggie

Colorful Clean Eating Chicken Veggie Stir Fry in 30 Minutes

This Clean Eating Chicken Veggie Stir Fry is a colorful dish packed with healthy ingredients and ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound skinless boneless chicken breast
  • 2 cups broccoli Chopped into small florets
  • 2 cups mixed bell peppers Sliced
  • 3 tablespoons tamari or soy sauce Use gluten-free tamari if desired
  • 1 tablespoon fresh ginger Grated
  • 3 cloves garlic Minced
  • 2 tablespoons olive oil or avocado oil For sautéing
  • 1 teaspoon red pepper flakes Optional

Equipment

  • Wok or large skillet

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, whisk together tamari, freshly grated ginger, minced garlic, and optional red pepper flakes. Set aside.
  2. Cut the chicken into bite-sized pieces, season with salt and pepper, and set aside.
  3. Chop broccoli and slice bell peppers and set prepared vegetables aside.
  4. Heat oil in a wok or large skillet over high heat until shimmering.
  5. Add the chicken to the pan and sauté for 4-5 minutes until cooked through.
  6. Add chopped broccoli and stir-fry for 2-3 minutes until bright green.
  7. Add sliced bell peppers and stir-fry for another 2-3 minutes until tender but crisp.
  8. Push vegetables to the side, add minced garlic and ginger, and stir constantly for 30 seconds.
  9. Pour the sauce over chicken and vegetables, tossing everything together.
  10. If preferred, continue cooking for 1 more minute to thicken the sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Serve over brown rice or quinoa for a complete meal. Store leftovers in an airtight container for up to 3 days.

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