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+ servings
BLTA Chicken Salad Lettuce Wraps

BLTA Chicken Salad Lettuce Wraps for a Fresh, Guilt-Free Meal

Enjoy delicious BLTA Chicken Salad Lettuce Wraps, a healthy low-carb option that's perfect for summer lunches or effortless dinners.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Dressing
  • 0.5 cups Plain Fat-Free Greek Yogurt Can substitute with full-fat yogurt.
  • 0.25 cups Mayonnaise (Full Fat) Substitute with light mayonnaise or Greek yogurt if desired.
  • 1 tablespoon Fresh Lemon Juice
  • 2 pieces Thinly Sliced Green Onions
  • 2 tablespoons Minced Parsley
  • Salt To taste
  • Freshly Ground Black Pepper To taste
For the Salad
  • 2 cups Diced Cooked and Chilled Chicken Breast Opt for rotisserie chicken for convenience.
  • 0.5 cups Cooked and Chopped Bacon
  • 1 cups Halved Grape Tomatoes
  • 1 cups Diced Celery Optional for added crunch.
  • 1 medium Diced Medium Avocado Use only half for fewer calories, if desired.
For Serving
  • 4 leaves Romaine Lettuce Leaves Use as a wrap for the salad.

Equipment

  • Medium bowl
  • Large mixing bowl
  • spatula

Method
 

Preparation
  1. In a medium bowl, mix together the plain fat-free Greek yogurt, mayonnaise, and fresh lemon juice. Stir in the green onions and minced parsley, seasoning with salt and pepper to taste.
  2. In a large mixing bowl, combine the diced chicken, bacon, grape tomatoes, and celery if using. Gentle mix to distribute ingredients evenly.
  3. Pour the dressing over the salad mixture and gently toss everything together until thoroughly coated.
  4. Carefully fold in the diced avocado, combining gently to avoid mashing.
  5. Serve by placing portions of the chicken salad mixture into the romaine lettuce leaves, wrapping them as desired.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

These BLTA Chicken Salad Lettuce Wraps are a colorful and delightful low-carb option, perfect for a healthy meal.

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