Best Chickpea Tuna Salad for a Crunchy, Flavorful Twist

Discover the Best Chickpea Tuna Salad, a protein-packed, plant-based twist on a classic recipe that's budget-friendly and delicious.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 can Canned Chickpeas rinsed and drained
1 can Canned Tuna flaked
1 cup Celery diced
1/2 cup Red Onion chopped

For the Dressing

1/2 cup Mayonnaise or Greek yogurt
1 tablespoon Dijon Mustard
2 tablespoons Lemon Juice freshly squeezed
to taste Salt
to taste Pepper

Optional Ingredients

Capers or Olives for added flavor
Fresh Dill add before serving

Equipment

Mixing bowl
Colander
spatula

Method

Step-by-Step Instructions

Prepare the Dressing: Whisk together mayonnaise, Dijon mustard, lemon juice, and salt and pepper in a medium bowl until smooth.
Rinse and Drain Chickpeas: Rinse chickpeas under cold water and drain properly.
Mash the Chickpeas: In a large mixing bowl, gently mash half of the chickpeas with a fork.
Combine the Ingredients: Add tuna, celery, onion, and optional ingredients to the mashed chickpeas, then fold in the dressing.
Mix Until Well Combined: Stir gently until all ingredients are incorporated.
Chill the Salad: Cover the bowl and refrigerate for at least 30 minutes.
Serve as Desired: Enjoy in lettuce wraps, fresh tomatoes, or on whole grain bread.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 2IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days. The flavors improve after chilling overnight.

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