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–+ servings
Baked Mac and Cheese Cups

Baked Mac and Cheese Cups: The Perfect Comfort Snack

Baked Mac and Cheese Cups are a cozy, gluten-free, vegetarian-friendly snack that’s easy to make and delightful to eat.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 12 cups
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 cups gluten-free pasta small shapes like elbow macaroni work best
For the Cheese Sauce
  • 4 tablespoons unsalted butter for the sauce
  • 2 cloves garlic freshly minced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 quarter cup all-purpose flour or cornstarch for gluten-free
  • 2 cups whole milk for creaminess
  • 2 cups cheddar cheese freshly shredded
For the Topping
  • 1 cup panko breadcrumbs for crunch

Equipment

  • Muffin tin
  • Saucepan
  • Large pot

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with butter.
  2. Boil salted water in a large pot, add pasta, and cook until al dente, around 6-8 minutes. Drain and set aside.
  3. In a saucepan, melt butter and sauté garlic until fragrant, then stir in salt, pepper, and flour to create a roux.
  4. Gradually whisk in milk, cooking until thickened, then remove from heat and stir in cheddar cheese until melted.
  5. Combine cooked pasta with cheese sauce, ensuring all pasta is well-coated.
  6. Spoon the mixture into the muffin tin, filling each cup and topping with panko breadcrumbs.
  7. Bake for 30-35 minutes until golden brown, then cool for 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Can add cooked vegetables or proteins for enhanced flavors. Store extras in an airtight container for up to 3 days.

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