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BAKED BLACK BEAN & SWEET POTATO TACOS

Baked Black Bean & Sweet Potato Tacos for Guilt-Free Indulgence

A delightful recipe for Baked Black Bean and Sweet Potato Tacos that transform simple ingredients into a fiesta of flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Diced Sweet Potatoes Can substitute with butternut squash
  • 1 tablespoon Olive Oil Opt for avocado oil for a higher smoke point
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for more flavor
  • 1 teaspoon Ground Cumin Essential for taco seasoning profile
  • 1 teaspoon Chili Powder Smoked paprika is a mild alternative
  • 1 teaspoon Dried Oregano Consider using Mexican oregano
  • 1 can Black Beans Drained; refried beans can also work
  • 8 pieces Corn Tortillas Flour tortillas are an option, adjust bake time
For the Chipotle Sauce
  • 1 cup Full-Fat Coconut Milk For nut-free, try cashew cream
  • 2 pieces Chipotle Peppers in Adobo Sauce Adjust based on spice tolerance
  • 2 tablespoons Lime Juice Fresh lime juice preferred
For Garnish
  • 1 bunch Cilantro Omit if not preferred

Equipment

  • Baking sheet
  • Blender
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, toss diced sweet potatoes with olive oil, salt, garlic powder, cumin, chili powder, and oregano.
  3. Spread the seasoned sweet potatoes on a baking sheet and roast for 25-30 minutes.
  4. Blend coconut milk, chipotle peppers, lime juice, and salt in a blender until smooth to make the chipotle sauce.
  5. Mix the roasted sweet potatoes with drained black beans in a large bowl.
  6. Fill corn tortillas with the sweet potato and black bean mixture and fold gently.
  7. Arrange filled tortillas on a baking sheet and bake for 10-15 minutes until golden.
  8. Serve garnished with cilantro and a drizzle of chipotle sauce.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 34gProtein: 8gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 120IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These tacos are a healthy twist on takeout that can be customized to suit any taste. Perfect for busy weeknights!

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