As the tantalizing aroma of sweet pineapple and savory soy sauce wafts through the kitchen, I can’t help but feel a rush of nostalgia for those summer barbecues by the beach. Today, I’m excited to share my beloved Pineapple Glazed Salmon recipe—a dish that embodies the vibrant essence of Asian cuisine while being delightfully gluten-free. This recipe isn’t just about achieving that flaky, juicy salmon; it also comes together in under 30 minutes, making it a fantastic choice for busy weeknights or impressing guests at your next dinner party. The secret is in the glaze, which brilliantly balances sweetness and umami, ensuring every bite is a taste of paradise. Are you ready to dive into this culinary delight?

Why You’ll Crave This Salmon Recipe
Flavorful Fusion: The Pineapple Glazed Salmon fuses tropical sweetness with savory umami, creating a dish that tantalizes your taste buds.
Quick & Easy: With just 30 minutes, you can put together a meal that rivals your favorite restaurant’s menu—perfect for those busy weeknights!
Gluten-Free Goodness: Enjoy a decadent dinner without worry! This recipe uses tamari instead of soy sauce, making it a safe choice for gluten-sensitive diners.
Versatile Options: Feel free to swap out the pineapple with peach or mango for a little twist or add some heat with red pepper flakes!
Impressive Presentation: The glistening glaze and vibrant colors ensure this dish looks as good as it tastes, making it a great centerpiece for your table.
It’s a dish that’s sure to become a go-to in your rotation, whether you’re satisfying your own cravings or entertaining guests. Enjoy it alongside a fresh salad or some fluffy jasmine rice for a complete meal. 🍽️
Pineapple Glazed Salmon Ingredients
For the Salmon
• Salmon Fillets – Approximately 6 ounces each, wild-caught is best for rich flavor.
• Olive Oil – Coats and sears the salmon, enhancing flavor while preventing sticking.
• Salt – Elevates the overall taste of the salmon.
• Black Pepper – Adds a gentle heat and depth to the dish.
For the Glaze
• Pineapple (Fresh or Canned) – The star of the glazing sauce, offers sweetness and acidity; if using canned, drain well.
• Light Brown Sugar – Balances the savory notes of the glaze; can be swapped with white or coconut sugar as a substitute.
• Soy Sauce – Provides umami richness; substitute with tamari for a gluten-free alternative.
• Rice Vinegar – Brightens the glaze with acidity; apple cider vinegar can be used if needed.
• Minced Garlic – Infuses aromatic depth; fresh garlic yields the best flavor.
• Grated Fresh Ginger (optional) – Contributes warmth and spice; use only if available.
For Garnish
• Fresh Parsley – Adds color and a lovely fresh note when serving.
With these ingredients ready, you’re just a few steps away from creating your own Pineapple Glazed Salmon masterpiece!
Step‑by‑Step Instructions for Pineapple Glazed Salmon
Step 1: Preheat Oven
Start by preheating your oven to 400°F (200°C). While it warms up, grab a medium-sized baking dish and lightly grease it with olive oil to prevent the salmon from sticking. This step sets the stage for achieving perfectly roasted Pineapple Glazed Salmon.
Step 2: Make the Glaze
In a small bowl, whisk together the light brown sugar, soy sauce (or tamari), rice vinegar, minced garlic, and grated fresh ginger until the mixture is smooth and well-combined. This luscious glaze adds a sweet and savory depth to your dish, ensuring each bite of your Pineapple Glazed Salmon is packed with flavor.
Step 3: Prepare Salmon
Take your salmon fillets and pat them dry using paper towels to eliminate excess moisture. This helps them cook evenly and allows for better adhesion of the seasoning. Rub each fillet with a little olive oil, then sprinkle them generously with salt and black pepper for enhanced flavor.
Step 4: Arrange Fillets
Position the salmon fillets in the prepared baking dish, skin-side down, ensuring they are spaced evenly apart. This arrangement allows the heat to circulate around them, promoting even cooking and perfect texture in your Pineapple Glazed Salmon.
Step 5: Glaze the Salmon
Spoon about two-thirds of the delicious glaze over the salmon fillets, ensuring each piece is coated evenly. Scatter any diced pineapple around the salmon for added moisture and flavor, creating a vibrant, tropical presentation that complements the glaze beautifully.
Step 6: Bake
Place the baking dish in your preheated oven and bake for 12-15 minutes. Keep an eye on the salmon, and check for doneness at the 12-minute mark; the fish should flake easily with a fork, signaling it’s ready to savor in your Pineapple Glazed Salmon dish.
Step 7: Optional Broiling
For an extra touch of caramelization, switch your oven to broil on high for an additional 1-2 minutes after baking. Watch closely to prevent burning, as the sugar in the glaze can quickly caramelize. This step will enhance the flavors and presentation of your Pineapple Glazed Salmon.
Step 8: Rest
Once baked or broiled, remove the dish from the oven and let the salmon rest for about 5 minutes. This critical step ensures the fish retains its natural moisture and enhances the tenderness of your Pineapple Glazed Salmon, allowing flavors to meld beautifully.
Step 9: Garnish
To finish, sprinkle fresh parsley over the salmon and drizzle the remaining glaze and pan juices on top before serving. This final touch not only brightens the dish but adds an appealing visual contrast to your spectacular Pineapple Glazed Salmon.

What to Serve with Pineapple Glazed Salmon
As you savor the tropical delight of your Pineapple Glazed Salmon, consider these delightful pairings to create a beautifully balanced meal.
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Fluffy Jasmine Rice: Its subtle aroma and texture provide a perfect canvas to soak up the luscious glaze, enhancing each bite.
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Steamed Asparagus: Bright-green asparagus offers a fresh crunch, creating a lovely contrast to the rich, sweet glaze from the salmon.
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Mango Avocado Salad: The vibrant colors and creamy textures of this salad add freshness and a tropical element, complementing the dish beautifully.
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Coconut Rice: Infused with coconut milk, it adds a hint of sweetness that harmonizes with the tropical notes of the salmon.
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Garlic Roasted Broccoli: Crunchy and nutty, this veggie’s flavors balance the sweetness of the glaze, providing a delicious contrast.
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Chilled White Wine: A crisp Sauvignon Blanc or a light Riesling pairs perfectly and cuts through the rich flavors, refreshing your palate.
Imagine a table spread with these delightful sides, each dish contributing a layer of flavor and texture to elevate your Pineapple Glazed Salmon experience even further. Enjoy the symphony of flavors!
Pineapple Glazed Salmon Variations
Feel free to get creative with this recipe and make it your own! Each variation will add a unique twist to the delightful flavors of your dish.
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Dairy-Free: Replace any recommended marinades or glazes that contain dairy with coconut aminos for a rich flavor without dairy ingredients.
For creaminess, feel free to serve the salmon with a side of creamy avocado salad that pairs beautifully with the glaze. -
Spice It Up: Add red pepper flakes or a splash of sriracha to the glaze for a spicy kick.
This simple addition can elevate your dish; the heat contrasts beautifully with the sweet pineapple, creating a mouthwatering flavor explosion. -
Herb Variations: Swap out parsley for fresh cilantro or green onions for an exciting twist.
The brightness of cilantro adds a refreshing note while green onions provide a crunchy texture that enhances the overall experience. -
Smoky Flavor: Add a touch of smoked paprika or liquid smoke for a deep, smoky flavor.
This addition adds complexity to the glaze, creating a perfect balance of sweetness and smokiness that will impress your taste buds. -
Alternative Flavors: Substitute pineapple with a mix of peach or mango for a different fruity profile.
These fruits will bring a refreshing sweetness, and they can even add a new texture that complements the salmon wonderfully. -
Sweet & Sour Twist: Introduce a bit of sesame oil and a splash of lime juice for added brightness and tang.
This combination creates a delightful dance of flavors that wonderfully complements the richness of the fish. -
Crispy Touch: Add breadcrumbs or crushed nuts as a topping before baking for a crunchy texture.
A crispy topping brings an delightful contrast to the tender salmon, making each bite more satisfying and enjoyable.
As you explore these variations, you’ll find endless ways to enjoy this delicious Pineapple Glazed Salmon! Don’t hesitate to check out some of our other recipes, like Asian-inspired side dishes or learn how to create a perfectly seared salmon to add to your meal planning.
Make Ahead Options
These Pineapple Glazed Salmon fillets are perfect for meal prep enthusiasts! You can prepare the glaze up to 3 days in advance, storing it in an airtight container in the refrigerator to maintain its vibrant flavors. Additionally, you can pat the salmon fillets dry, rub them with olive oil, and season with salt and pepper up to 24 hours ahead of time; simply cover tightly and refrigerate until ready to use. When you’re ready to serve, follow the normal baking instructions, gliding the pre-made glaze over the salmon just before popping it in the oven for freshly baked, restaurant-quality results with minimal effort. Enjoy a nutritious dinner ready in no time!
Tips for the Best Pineapple Glazed Salmon
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Ingredient Quality: Use fresh or high-quality canned pineapple for the glaze. Good ingredients truly make a difference in the final taste of your Pineapple Glazed Salmon.
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Seasoning Harmony: Ensure you don’t skimp on salt and pepper when preparing your salmon. These foundational seasonings enhance the overall flavor, making every bite of the Pineapple Glazed Salmon enjoyable.
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Moisture Matters: Always pat your salmon fillets dry before seasoning. Excess moisture can lead to steaming rather than browning, affecting the dish’s texture.
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Perfect Timing: Check the salmon starting at the 12-minute mark in the oven. Overcooking can make it dry, and you’ll want it flaking perfectly for your Pineapple Glazed Salmon.
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Broiling Caution: If broiling for added caramelization, keep a close eye on it. The sugars in the glaze can burn quickly, so stay nearby—your delicious Pineapple Glazed Salmon depends on it!
Storage Tips for Pineapple Glazed Salmon
Fridge: Store leftover Pineapple Glazed Salmon in an airtight container for up to 2-3 days to maintain freshness and flavor.
Freezer: For longer storage, freeze the salmon wrapped tightly in plastic wrap and then in aluminum foil for up to 2 months.
Reheating: When ready to enjoy leftovers, thaw them overnight in the fridge and reheat gently in the oven at 350°F (175°C) for about 10 minutes, ensuring not to overcook.
Wrap Well: Always ensure Salmon is tightly wrapped to prevent freezer burn and preserve its delicious glaze.

Pineapple Glazed Salmon Recipe FAQs
What is the best way to choose ripe pineapple?
Absolutely! When selecting a fresh pineapple, look for one that is slightly soft to the touch, has a sweet aroma at the base, and is golden yellow in color. Avoid pineapples with dark spots or a dull color, as that may indicate overripeness. If using canned pineapple, ensure it is well-drained to prevent excess moisture, which can make the glaze too watery.
How should I store leftover Pineapple Glazed Salmon?
To enjoy your Pineapple Glazed Salmon later, store the leftovers in an airtight container in the refrigerator for up to 2-3 days. Make sure it’s well-sealed to keep the flavors intact. When ready to reheat, do so gently in the oven at 350°F (175°C) for about 10 minutes to avoid drying out the salmon.
Can I freeze Pineapple Glazed Salmon?
Yes, you can! I recommend wrapping the salmon tightly in plastic wrap, then in aluminum foil to prevent freezer burn. It can be stored in the freezer for up to 2 months. When ready to enjoy, thaw it overnight in the refrigerator, and then reheat gently in the oven to retain its moisture and flavor.
What should I do if my salmon is overcooked?
If you find that your salmon has become dry, try serving it with a little extra glaze or a splash of broth to help add moisture back. Additionally, avoid cooking it too long next time—start checking at the 12-minute mark, as salmon should be flakey but still moist at an internal temperature of 145°F (63°C).
Is Pineapple Glazed Salmon suitable for those with gluten sensitivities?
Very! This recipe uses tamari instead of regular soy sauce, making it a great gluten-free option. Just ensure that all other ingredients, like your sugar and vinegar, are also gluten-free. Always check labels to be safe!
What can I serve with Pineapple Glazed Salmon?
There are so many delicious options! I often like to serve this dish alongside steamed asparagus, fluffy jasmine rice, coconut rice, or a fresh garden salad. The vibrant flavors of the salmon perfectly complement a variety of sides!

Pineapple Glazed Salmon: A Flavorful Tropical Delight
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and lightly grease a medium-sized baking dish with olive oil.
- In a small bowl, whisk together the light brown sugar, soy sauce (or tamari), rice vinegar, minced garlic, and grated fresh ginger until smooth.
- Pat the salmon fillets dry using paper towels. Rub each fillet with olive oil, and sprinkle with salt and black pepper.
- Position the salmon fillets in the prepared baking dish, skin-side down, ensuring they are spaced evenly apart.
- Spoon about two-thirds of the glaze over the salmon fillets, ensuring each piece is coated evenly. Scatter diced pineapple around the salmon.
- Bake in your preheated oven for 12-15 minutes, checking for doneness at the 12-minute mark.
- For extra caramelization, switch your oven to broil on high for 1-2 minutes, watching closely to prevent burning.
- Remove the dish from the oven and let the salmon rest for about 5 minutes.
- Sprinkle fresh parsley over the salmon and drizzle with the remaining glaze and pan juices before serving.

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