Name: Dairy Free Frittata: Flavorful and Easy Meal Prep Delight
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 tablespoons Olive Oil (Essential for sautéing veggies; any neutral cooking oil will work.); 0.5 medium Red Onion, chopped (Adds sweetness and depth; yellower onion can be a perfect substitute.); 1 large Red Bell Pepper, chopped (Contributes vibrant color and natural sweetness; green bell pepper works too.); 0.25 teaspoon Fine Sea Salt (Enhances flavors; you can use regular table salt if that’s what you have on hand.); 3 cloves Garlic, minced (Infuses aromatic notes; feel free to swap in garlic powder if fresh isn’t available.); 5 ounces Fresh Baby Spinach (Bursting with nutrients and color; substitute with other leafy greens like kale or Swiss chard.); 0.33 to 0.5 cup Sun-Dried Tomatoes, chopped (Provides tangy flavor; fresh tomatoes are a suitable alternative if you roast them first.); 12 Large Eggs (The backbone of the dish, providing structure and protein; for a lighter option, use egg whites but limit to half.); 0.33 cup Unsweetened Plain Almond Milk (Adds creaminess without dairy; can be swapped with oat milk or coconut milk for variation.); 0.5 teaspoon Fine Sea Salt (Seasoning for the egg mixture, ensuring every bite is packed with flavor.); 0.25 teaspoon Pepper (Lifts the overall taste; adjust based on your spice preference.)

Walking into my kitchen, the savory aroma of sautéed garlic and vibrant veggies fills the air, transporting me to sun-drenched Italian markets. Today, I’m excited to share my go-to Dairy Free Frittata, a dish that celebrates fresh ingredients while being both quick to prepare and wonderfully nutritious. Packed with delicious spinach and tangy sun-dried tomatoes, this frittata not only caters to your taste buds but is a meal prep superstar—perfect for those busy mornings or leisurely weekend brunches. It’s gluten-free and a delightful vegetarian option that the whole family will adore. Have you ever thought about how simple ingredients can come together to create such comfort? Let’s dive into this colorful creation that’s bound to brighten your plate and your day!

Why Is This Frittata a Must-Try?

Quick and Easy: The simple preparation proves perfect for busy schedules, requiring only about 10 minutes of hands-on time.

Flavor Packed: Each bite bursts with savory flavors from garlic and vibrant veggies, making your taste buds dance.

Versatile Base: Customize your frittata with seasonal vegetables or protein additions like sausage or tofu for endless variations.

Meal Prep Friendly: Ideal for week-ahead planning, this frittata stores beautifully in the fridge or freezer, ensuring delicious meals are always ready.

Crowd Pleaser: Whether for brunch with friends or a family dinner, this frittata pleases even the pickiest eaters—it’s sure to impress!

Elevate your culinary game with a dish that’s not just easy but also deeply satisfying; maybe explore more options in our section on easy meal prep ideas for added inspiration!

Ingredients
• • ## Dairy Free Frittata Ingredients

For the Frittata

Olive Oil – Essential for sautéing veggies; any neutral cooking oil will work.
Red Onion (½ medium, chopped) – Adds sweetness and depth; yellower onion can be a perfect substitute.
Red Bell Pepper (1 large, chopped) – Contributes vibrant color and natural sweetness; green bell pepper works too.
Fine Sea Salt (¼ teaspoon + to taste) – Enhances flavors; you can use regular table salt if that’s what you have on hand.
Garlic (3 cloves, minced) – Infuses aromatic notes; feel free to swap in garlic powder if fresh isn’t available.
Fresh Baby Spinach (5 ounces) – Bursting with nutrients and color; substitute with other leafy greens like kale or Swiss chard.
Sun-Dried Tomatoes (⅓ to ½ cup, chopped) – Provides tangy flavor; fresh tomatoes are a suitable alternative if you roast them first.
Large Eggs (12) – The backbone of the dish, providing structure and protein; for a lighter option, use egg whites but limit to half.
Unsweetened Plain Almond Milk (⅓ cup) – Adds creaminess without dairy; can be swapped with oat milk or coconut milk for variation.
Fine Sea Salt (½ teaspoon) – Seasoning for the egg mixture, ensuring every bite is packed with flavor.
Pepper (¼ teaspoon) – Lifts the overall taste; adjust based on your spice preference.

Step‑by‑Step Instructions for Dairy Free Frittata

Step 1: Preheat Oven
Begin by preheating your oven to 350°F (175°C). While the oven heats up, prepare a 9×13 inch baking dish by greasing it generously with olive oil to ensure easy removal of the frittata later.

Step 2: Sauté Veggies
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped red onion and bell pepper, then sprinkle with ¼ teaspoon of fine sea salt. Sauté the mixture for 5-7 minutes until the vegetables are tender and fragrant. Next, stir in minced garlic and cook for an additional 30 seconds, then fold in the fresh spinach until wilted, and remove from heat. Finally, mix in the sun-dried tomatoes and adjust seasoning to taste.

Step 3: Whisk Eggs
In a large mixing bowl, crack 12 large eggs and pour in ⅓ cup of unsweetened almond milk. Add ½ teaspoon of fine sea salt and ¼ teaspoon of pepper. Whisk the mixture vigorously until the eggs are fully mixed and smooth, creating a creamy base for your Dairy Free Frittata.

Step 4: Assemble Frittata
Carefully transfer the sautéed vegetable mixture into your prepared baking dish, spreading it evenly across the bottom. Next, pour the whisked egg mixture over the veggies, ensuring a uniform distribution for even cooking. This will form the delicious base of your frittata.

Step 5: Bake
Place the baking dish in your preheated oven and bake the frittata for 25 to 30 minutes. Keep an eye on it; the frittata is done when the center is just set and slightly puffed but still jiggles a bit when gently shaken. A golden-brown edge will indicate it’s ready to come out.

Step 6: Cool
Once baked, remove the frittata from the oven and allow it to cool for about 10 minutes. To facilitate easier serving, run a knife around the edges of the dish, gently loosening the frittata from the sides before slicing it into squares.

How to Store and Freeze Dairy Free Frittata

Fridge: Keep your cooled Dairy Free Frittata in an airtight container for up to 4 days. It makes for easy grab-and-go meals during the week!

Freezer: For longer storage, slice the frittata and wrap each portion tightly in plastic wrap, then place in a freezer-safe bag. It can be frozen for up to 3 months.

Reheating: When ready to enjoy, reheat slices in the oven at 350°F (175°C) for about 15 minutes or in the microwave for a quick meal. Avoid overheating to maintain its fluffy texture.

Thawing: If frozen, transfer the portions to the fridge a day before serving to let them thaw gradually.

Make Ahead Options

These Dairy Free Frittatas are a fantastic choice for meal prep enthusiasts! You can sauté the vegetables up to 24 hours in advance and store them in an airtight container in the refrigerator, which helps to save precious time during busy mornings. Additionally, you can whisk together the egg mixture ahead and keep it chilled for up to 3 days. When ready to bake, simply combine the sautéed veggies and egg mixture in your greased baking dish, and pop it into the oven as directed. This method ensures that the frittata is just as delicious and fluffy as when made fresh, letting you enjoy a wholesome meal with minimal effort!

Expert Tips for Dairy Free Frittata

Grease Generously: Ensure you apply enough olive oil to the baking dish; this prevents sticking and ensures easy slicing after baking.
Cook Veggies Thoroughly: Sauté your vegetables until tender and well-seasoned; they won’t have a chance to cook more in the oven, impacting the dish’s overall texture.
Check Bake Time: Avoid overcooking by keeping an eye on the frittata. It should be slightly jiggly in the center when done, ensuring a fluffy Dairy Free Frittata.
Experiment with Flavors: Don’t hesitate to incorporate fresh herbs or different vegetables; this customizes the frittata and enhances its appeal.
Storing Secrets: For fresh leftovers, let the frittata cool entirely before storing it in the fridge; this prevents moisture from affecting the texture.

Dairy Free Frittata Variations & Substitutions

Feel free to tailor this frittata to your taste and pantry with these delightful options!

Veggie Swap: Change it up by using any leftover vegetables like shredded zucchini or roasted broccoli to mix in.
Protein Boost: For a heartier meal, add cooked bacon, sausage, or even tofu for a vegetarian protein punch.
Herb Infusion: Fresh herbs such as basil, thyme, or parsley brighten the flavor profile; sprinkle in for that garden-fresh taste.
Spice Level: If you love a kick, incorporate red pepper flakes or jalapeños to add some heat to every bite.
Creamy Contrast: Use silken tofu blended with nutritional yeast instead of eggs for a rich and creamy texture while remaining plant-based.
Cheesy Flavor: Sprinkle some nutritional yeast over the top before baking for a cheesy essence without the dairy impact.
Cultural Twist: Add a touch of curry powder or cumin to infuse an international flair, transforming the dish into something uniquely yours.
Nuts & Seeds: Consider adding pine nuts or sunflower seeds to provide a satisfying crunch and new texture, enhancing the overall experience.

For even more inspiration, check out our collection of delicious vegetarian meals or try combining these twists when hosting friends to show off your culinary skills!

What to Serve with Dairy Free Frittata

Elevate your meal with delightful accompaniments that enhance the savory profile of this vibrant frittata.

Mixed Greens Salad: A crisp salad with a tangy vinaigrette adds freshness and balances the richness of the frittata beautifully.
Crusty Whole Grain Toast: Warm, toasted bread provides a satisfying crunch and is perfect for scooping up any leftovers on your plate.
Roasted Potatoes: Crispy, seasoned roasted potatoes bring a hearty element to your meal, making it wonderfully filling.
Avocado Slices: Creamy avocado complements the frittata’s texture while adding healthy fats and a touch of indulgence.
Fresh Fruit Medley: A colorful array of seasonal fruits brings a sweet contrast that wakes up your palate.
Sparkling Water with Lime: Refreshing bubbles and a hint of citrus is a perfect drink to cleanse your palate between bites.
Herb-infused Quinoa: This nutty side can absorb the frittata’s flavors, providing a nutritious buffer that rounds out your meal wonderfully.
Chimichurri Sauce: A drizzle of vibrant chimichurri adds zest and an irresistible flavor punch, perfect for those who enjoy bold tastes.
Dark Chocolate Squares: For dessert lovers, a few squares of dark chocolate provide a satisfying end to a wholesome meal.
Chilled Iced Tea: A refreshing drink with a hint of sweetness offers a delightful contrast to the warm, savory frittata.

Dairy Free Frittata Recipe FAQs

How do I select ripe vegetables for this frittata?
Absolutely! For optimal flavors, choose vibrant, firm vegetables. Look for bell peppers with smooth skin and no dark spots, and select onions that feel heavy for their size. Fresh spinach should be bright green, not wilted or yellowing.

How should I store leftover frittata?
To keep your frittata fresh, store it in an airtight container in the refrigerator for up to 4 days. Let it cool completely before sealing to prevent moisture buildup, which can lead to sogginess. Enjoy this tasty meal prep treat throughout the week!

Can I freeze the Dairy Free Frittata?
Very! To freeze, slice the frittata into portions, wrap each slice tightly in plastic wrap, and place them in a freezer-safe bag. It can last up to 3 months in the freezer. When ready to eat, thaw overnight in the fridge, then reheat in the oven at 350°F for 15 minutes or microwave for about 2-3 minutes per slice.

What if my frittata is too dry or rubbery?
If you find your frittata is dry, ensure you’re not overcooking it. The center should be slightly jiggly when you take it out of the oven. If it turns out rubbery, next time try using slightly less cooking time and ensure your vegetables are tender before mixing them with the eggs.

Are there any dietary considerations for pets or allergies?
Absolutely! If you have dogs, they can enjoy small bites of the frittata, but omit garlic, which is toxic to them. For allergies, always check your ingredient substitutions, especially with dairy-free alternatives like almond milk, and opt for non-nut milk if you have nut allergies. Always consult with your physician for severe allergies.