Name: Chickpea Fried Eggs for a Quick and Flavorful Breakfast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 can chickpeas (drained and dried); ¼ cup sundried tomatoes (chopped, plus oil from the jar); 2 large eggs; to taste salt; to taste pepper

You know those mornings when time slips away, and all you want is something satisfying yet quick? That was me last week, scouring my fridge for a breakfast idea that wouldn’t involve another bowl of cereal. Enter my new favorite: Chickpea Fried Eggs! This dish combines crispy chickpeas with perfectly cooked sunny-side-up eggs, all made using just four simple ingredients. It’s a high-protein, vegetarian breakfast that comes together in just 15 minutes. Whether you’re trying to kick the fast-food habit or simply seeking a delightful way to start your day, these Chickpea Fried Eggs will fill you up without weighing you down. Ready to fuel your mornings in a delicious and nutritious way? Let’s get cooking!

Why are Chickpea Fried Eggs a must-try?

Quick and Easy: These Chickpea Fried Eggs are ready in just 15 minutes, perfect for those hectic mornings.
High Protein Powerhouse: Packed with protein from eggs and chickpeas, this breakfast keeps you full longer, making it an excellent choice for meal prep.
Versatile Ingredients: Customize them with your favorite spices or greens for added flavor and nutrition—try adding spinach or swap chickpeas for black beans!
Simple yet Delicious: Just four ingredients are all you need to whip up this delightful meal; it’s a dish that celebrates simplicity without sacrificing taste.
Crowd-Pleasing Flavor: The combination of crispy chickpeas, richly flavored sundried tomatoes, and sunny-side-up eggs creates a breakfast you’d want to share with loved ones!

Chickpea Fried Eggs Ingredients

• Get ready to whip up something delicious!

For the Base

Chickpeas – A fantastic source of protein and fiber; remember to drain and dry them for crispiness!
Sundried Tomatoes – These add a rich, tangy flavor; use the oil from the jar to enhance the dish further.

For the Eggs

Eggs – The main player! Large eggs work best for that perfect sunny-side-up texture.
Salt and Pepper – Essential for elevating the dish; feel free to adjust to your taste.

Get started on your delicious journey with these Chickpea Fried Eggs and energize your mornings!

Step‑by‑Step Instructions for Chickpea Fried Eggs

Step 1: Cook Chickpeas
Begin by draining and patting dry 1 can of chickpeas to enhance their crispness. In a nonstick skillet over medium heat, combine the chickpeas with ¼ cup of chopped sundried tomatoes and 1 teaspoon of smoked paprika. Sauté for 5-7 minutes until the chickpeas are slightly crispy and fragrant, stirring occasionally to ensure even cooking.

Step 2: Make Holes for Eggs
Reduce the heat to medium-low, then remove half of the chickpeas from the skillet to create wells for the eggs. Drizzle a splash of the sundried tomato oil into each hole, which adds flavor and helps prevent sticking. This preparation sets the perfect stage for the sunny-side-up eggs as you transition to the next step.

Step 3: Cook Eggs
Crack an egg into each well created by the chickpeas, being careful not to break the yolk. Cook for 3-5 minutes, allowing the eggs to set while gently basting the tops with the warm oil from the skillet. Season with salt and pepper to taste, and watch the whites become perfectly cooked while the yolks remain delightfully runny.

Step 4: Serve and Enjoy
Once the eggs are cooked to your liking, remove the skillet from the heat. Use a spatula to carefully transfer the eggs and chickpeas to plates, making sure to capture the inviting golden yolks. The Chickpea Fried Eggs can be enjoyed immediately—garnish with additional sundried tomatoes or herbs if desired, and savor the vibrant flavors of this satisfying breakfast!

Expert Tips for Chickpea Fried Eggs

Crispy Chickpeas: Ensure your chickpeas are thoroughly drained and patted dry; excess moisture will prevent them from crisping up nicely during cooking.
Baste for Perfection: Keep the yolks runny by gently basting the eggs with the sundried tomato oil; this helps cook the tops evenly without overcooking the yolks.
Adjust Seasoning: Tailor the flavor to your liking; taste the chickpea mixture before adding eggs to adjust salt and pepper as needed.
Storage Solutions: If you have leftovers, store the components separately in an airtight container in the fridge; this keeps the eggs from becoming rubbery when reheated.
Experiment with Flavors: Feel free to mix in different herbs and spices—or try using the Chickpea Fried Eggs with different beans or greens for a twist on this delightful dish!

What to Serve with Smoky Chickpea Fried Eggs

Elevate your breakfast game with delightful complements that bring out the vibrant flavors of your dish.

Toasted Sourdough Bread: Crispy and chewy, this bread provides a wonderful base, perfect for scooping up those rich yolks.
Avocado Salad: Creamy avocado mixed with tomatoes and lime juice adds freshness and a smooth contrast to the hearty chickpeas and eggs.
Spicy Roasted Potatoes: The spicy, crispy potatoes offer a satisfying crunch that balances the soft texture of the eggs beautifully.
Simple Greens: Tossed lightly with lemon vinaigrette, fresh greens enhance the meal’s brightness while adding a crisp element to the plate.
Herbed Yogurt: A dollop of cool, tangy yogurt with fresh herbs can elevate the dish, creating a delightful contrast of flavors.
Fresh Fruit Salad: A medley of seasonal fruits introduces sweetness and acidity, making each bite refreshing and satisfying.
Herbal Tea: A soothing cup of herbal tea pairs beautifully with your breakfast, cleansing the palate while complementing the rich flavors of the meal.
Orange Juice: A chilled glass of fresh orange juice brings a burst of citrus brightness, complementing the savory notes perfectly.

Make Ahead Options

These Chickpea Fried Eggs are perfect for meal prep enthusiasts looking to save time during busy mornings! You can prepare the chickpea base up to 3 days in advance. Simply drain, dry, and sauté the chickpeas and sundried tomatoes with smoked paprika, allowing them to cool before transferring to an airtight container in the refrigerator. When you’re ready to serve, just reheat the chickpeas in a skillet, create wells for the eggs, and cook everything fresh for that delightful runny yolk. This method ensures your breakfast is just as delicious and satisfying as if made from scratch each time, giving you the freedom to enjoy it on your schedule!

Chickpea Fried Eggs Variations & Substitutions

Customize your Chickpea Fried Eggs for a personalized morning delight that plays with flavors and textures!

Black Beans: Swap chickpeas for black beans for a creamier texture and a hint of sweetness.
Spinach Turbo: Add a handful of chopped spinach to the chickpea mix for a pop of color and extra nutrition. The vibrant greens will complement the rich yellows of the eggs perfectly.
Feta Cheese: Sprinkle crumbled feta cheese before serving for a tangy twist that pairs beautifully with smoky flavors. This simple addition can elevate your dish into something special.
Spicy Kick: A dash of cayenne or red pepper flakes can transform your breakfast into a spicy delight that wakes up your palate. Feel adventurous with the heat and find joy in every bite!
Herb Infusion: Fresh herbs like parsley or cilantro can brighten the dish. Chop them finely and sprinkle on top just before serving for a refreshing burst of flavor.
Coconut Milk: For a creamy, tropical twist, add a splash of coconut milk during the cooking process. This will add richness and a hint of sweetness to balance the smokiness.
Oven-Baked Twist: Toast the chickpeas in the oven for added crunch. Simply spread them out on a baking tray and roast at 400°F (200°C) for 20 minutes before incorporating them with the eggs.
Sriracha Drizzle: For those who love bold flavors, a drizzle of sriracha or your favorite hot sauce can add an exciting zing. It’s an easy way to awaken your senses with each spoonful!

Feel free to explore these variations while preparing your Chickpea Fried Eggs and discover what delightful combinations ignite your morning routine!

How to Store and Freeze Chickpea Fried Eggs

Fridge: Store any leftovers in an airtight container for up to 3 days. To reheat, gently warm in a skillet on low heat to maintain the eggs’ tenderness.

Freezer: It’s best to freeze the chickpea mixture (without eggs) in an airtight bag for up to 2 months. Cook fresh eggs when ready to serve for optimal texture.

Room Temperature: If you’re enjoying them right away, they should be eaten soon after cooking for the best flavor and texture. Avoid leaving out for more than 2 hours.

Reheating: When reheating the chickpea mixture, add a splash of water or olive oil to prevent drying out. Serve with freshly cooked eggs for an enjoyable meal!

Chickpea Fried Eggs Recipe FAQs

What type of chickpeas should I use for Chickpea Fried Eggs?
Absolutely! For the best results, use canned chickpeas that have been drained and patted dry. This helps them crisp up nicely when sautéed. If you prefer, you can also use cooked dried chickpeas, but ensure they’re nice and dry as moisture will prevent them from getting crispy.

How should I store leftovers from Chickpea Fried Eggs?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To keep the eggs tender, I recommend storing the chickpea mixture and eggs separately. When ready to eat, gently reheat the chickpeas in a skillet on low heat and cook fresh eggs to serve on top for the best texture!

Can I freeze the chickpea mixture?
Yes, you can! To freeze the chickpea mixture, place it in an airtight freezer bag, removing as much air as possible. It can be frozen for up to 2 months. When you’re ready to enjoy it, simply thaw in the refrigerator overnight and reheat in a skillet before adding freshly cooked eggs.

What should I do if the eggs are overcooked?
If you find that your eggs are overcooked, don’t worry! You can still salvage them. Serve the eggs with a little fresh salsa or a drizzle of olive oil to add moisture. Next time, keep a close watch on cooking time; the key is to cook them just until the whites are set while keeping the yolks runny—about 3-5 minutes should do the trick!

Are Chickpea Fried Eggs suitable for people with allergies?
These Chickpea Fried Eggs are vegetarian and naturally gluten-free, but be mindful of allergens such as eggs and any additional toppings you might use. If you need a vegan alternative, you can skip the eggs altogether and simply enjoy the chickpeas mixed with the sundried tomatoes and spices for a tasty meal. Always double-check ingredient sources, especially for packaged products.